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How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
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Hot Savings Alert: Explore Top-Rated Geyser For A Cosy Post-Workout Shower On Flipkart Big Bachat Days
After a long workout, there’s nothing like stepping into a warm shower to soothe those muscles. Check out the best deals available now to find the perfect geyser to suit your needs and enhance your post-exercise routine.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health
Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit
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Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
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How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
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Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
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Can You Really Get Fit At Home? Top 8 Home Gym Gears To Make It Possible
Can home workouts replace the gym? Whether you're looking to build strength or burn fat, the right home gym gear can transform any space. Here are the top eight must-have workout machines and tools to keep you fit.
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Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
-
Hot Savings Alert: Explore Top-Rated Geyser For A Cosy Post-Workout Shower On Flipkart Big Bachat Days
After a long workout, there’s nothing like stepping into a warm shower to soothe those muscles. Check out the best deals available now to find the perfect geyser to suit your needs and enhance your post-exercise routine.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health
Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit
-
Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
-
How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
-
Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
-
Can You Really Get Fit At Home? Top 8 Home Gym Gears To Make It Possible
Can home workouts replace the gym? Whether you're looking to build strength or burn fat, the right home gym gear can transform any space. Here are the top eight must-have workout machines and tools to keep you fit.
-
Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
