Hormone Levels

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds

  According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.

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  Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation

  Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.

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  Men's Health: 9 Natural Ways To Increase Testosterone

  Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.

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  High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women

  A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

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  Try These Natural Supplements For Healthier Living

  Natural Supplements for Healthy Living: In this article, well explore seven natural supplements that can be easily found in stores or even cultivated at home.

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  Here Is All You Need To Know About Under-Active Thyroid (Hypothyroidism)

  This article explores the causes, symptoms, diagnosis, treatment, and long-term management of hypothyroidism, providing a comprehensive overview for anyone looking to understand this condition better.

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  Lotions, Sunscreens Linked To Hormonal Disruptions In Children, Study Finds

  A new study links personal care products like lotions and hair conditioners to elevated levels of endocrine-disrupting chemicals called phthalates in young children.

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  Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally

  Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!

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  Here's How High Cortisol Levels Can Affect Your Health

  Here we share a list of ways in which high cortisol levels affect your well-being.

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  Mental Health Tips: These Foods Can Boost Your Serotonin Levels

  Here we share a list of foods you can add to your diet to boost your serotonin levels.

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  All About the Hormone Responsible for Stress and How We Can Reduce It

  Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure

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  Feeling Down? These 8 Foods Will Give You A Natural Dopamine Rush

  Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

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  Stress: These Factors Might Be Increasing Your Cortisol Levels

  Here we share a list of factors that might increase your stress levels.