Hormones

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  7 Kitchen Items That May Disrupt Your Hormonal Balance

  Poor diet and lifestyle can negatively affect your hormones and trigger the risk of developing hormonal conditions.

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  "We Held Bats Before...": Anaya Bangar's Post With Sarfaraz Khan Sets Internet Ablaze

  Anaya, who was formerly named Aryan, underwent a hormonal replacement therapy and gender reaffirming surgery last year.

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  5 Ways To Lower Your Cortisol Levels Naturally

  Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.

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  Study Suggests Probiotics Can Boost Your Health; Here's How

  Keep reading as we share a list of ways in which probiotics can boost your health.

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  New Study Finds Brain-Harming Chemicals In Kids' Mattresses; What Parents Need to Know

  According to two new studies, babies' and children's mattresses and bedding emit toxic chemicals and flame retardants associated with developmental and hormonal disorders.

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  Glow Tea For Skin: This Nutritionist-Approved Drink May Give You Results In 21 Days

  According to the health expert, this tea benefits people suffering from hormonal acne, pigmentation and skin inflammation.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Struggling With Stubborn Fat? Your Hormones Might Be The Reason. How To Fix It

  Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  Having Excessive Hair Fall And Don't Know Why? Blame Your Energy Drink

  Energy drinks, especially the packaged ones, mostly contain caffeine, sugar, which may disrupt the hormonal balance in the body, leading to hair fall.

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  Does Pineapple Enhance Sexual Health?

  Pineapples high vitamin and mineral content may help regulate hormones, improve circulation, and provide an energy boost. Here are some of the potential benefits of pineapple for sexual health.

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  Nutritionist Recommends Seed Cycling For Improved Hormonal Health

  Seed cycling is a long-term approach, so it may take a few months to notice changes in hormonal health.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  8 Healthy Foods For Thyroid Patients

  In this article, we explore eight healthy foods that are beneficial for thyroid patients and how they help maintain hormonal balance.