How Much Sleep Is Important
- All
- News
- Videos
-
Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
-
Here's How Blue Light Exposure Affects Your Sleep
Poor sleep schedule is linked with several health conditions. It is important to ensure good quantity and quality of sleep. Exposure to blue light in the evening may affect your sleep. Read here to know how.
-
5 Signs Of Sleep Disorder That Suggest You Need To See A Doctor
If your sleep cycle is troubling you, you may be suffering from sleep disorders.
-
What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
Weight Loss: Not Losing Weight Despite Trying? Lack Of Sleep May Be The Culprit!
Lack of sleep can not only delay your weight loss goals, it can also make you feel tired and irritable throughout the day. Read here to know the other ways how getting insufficient sleep is harming your physical and mental health.
-
To Get Sufficient Protein, Make Sure Your Child Sleeps Well: Here's Why
If your child (aged 13 or more) is sleeping late at night - which is any time after 9-9.30 pm - then you must know that no matter how much protein you feed him/her, it is not going to be absorbed or assimilated in their body: Rujuta Diwekar.
-
When You Sleep is Just as Important as How Long You Sleep
The timing of your sleep can be just as important as how much sleep you get, a new study suggests.
-
Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
-
Here's How Blue Light Exposure Affects Your Sleep
Poor sleep schedule is linked with several health conditions. It is important to ensure good quantity and quality of sleep. Exposure to blue light in the evening may affect your sleep. Read here to know how.
-
5 Signs Of Sleep Disorder That Suggest You Need To See A Doctor
If your sleep cycle is troubling you, you may be suffering from sleep disorders.
-
What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
Weight Loss: Not Losing Weight Despite Trying? Lack Of Sleep May Be The Culprit!
Lack of sleep can not only delay your weight loss goals, it can also make you feel tired and irritable throughout the day. Read here to know the other ways how getting insufficient sleep is harming your physical and mental health.
-
To Get Sufficient Protein, Make Sure Your Child Sleeps Well: Here's Why
If your child (aged 13 or more) is sleeping late at night - which is any time after 9-9.30 pm - then you must know that no matter how much protein you feed him/her, it is not going to be absorbed or assimilated in their body: Rujuta Diwekar.
-
When You Sleep is Just as Important as How Long You Sleep
The timing of your sleep can be just as important as how much sleep you get, a new study suggests.
