How To Avoid Weight Gain

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  Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation

  Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control

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  Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally

  Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight

  Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.

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  Eating Out? Here's How You Can Avoid Weight Gain The Next Day

  Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.

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  Enjoy Mayonnaise Guilt-Free! Try This Equally Tasty, But Healthier Alternative Today

  Do you avoid having mayonnaise, fearing it will lead to weight gain? Not anymore! Here's a recipe for the condiment that is low in calories and super healthy.

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  Nutritionist Explains Why Milk Products Cause Bloating & How To Identify It

  Be aware that lactose can be present in various foods and beverages to avoid bloating.

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  How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

  Overeating at night is common due to erratic routine and unhealthy eating habits. Here are easy ways to avoid it.

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  5 Foods That You Thought Would Make You Gain Weight But Don't

  Weight loss diet: What foods come to your mind when you decide to stop eating anti-weight loss foods? Find out if you can still eat them.

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  Mental Health: Stress Can Fasten Biological Age; Here's How To Stop It

  DNA structures are modified when the body is under stress which leads to changes in the way genes function, continue reading to avoid this.

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  Study Reveals How Much Sleep Is Needed To Avoid A Beer Belly

  Lack of sleep has been linked to many health issues, such as brain ageing and behavioural changes.

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  5 Foods You Must Avoid if You Have High Estrogen levels

  Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.

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  Is Popcorn Healthy For Weight Loss? Here's All You Need To Know

  Some insist that it is not such a healthy snack and is best avoided on a weight-loss diet. Others say that popcorn is actually a light snack that can be eaten by those watching their weight. So, which side of the argument is true?

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  Eating Packaged Foods Like Meats May Lead To Diabetes- This Study Explains It All

  Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.