How To Burn Calories
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Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints
Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
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Rakul Preet Singh Is Burning Those Holiday Calories With Rigorous Glute Bridges. Here's How
Rakul Preet Singh's post-holiday workout routine includes glute bridges to shed those December calories
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Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out
Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.
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How To Enjoy Snacks While Keeping Calories In Check? Nutritionist Explains
"If fat loss is the aim, understanding portion sizes may be a very useful tool to aid progress," the nutritionist explains.
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Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
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Advanced Vs Beginner HIIT Exercises: Choose According To Your Fitness Levels, Here's How
Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.
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Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off
The fitness trainer has shared a video to help you "get the best out of your workout time".
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Fat Burning HIIT: Fitness Trainer Yasmin Karachiwala Shares New Cardio Routine For Weight Loss
Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.
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Weight Loss: Burn Calories In Just 15 Minutes With This High Intensity Home Workout
Weight loss: If you have a small space at your home and also don't have any equipment, then too this workout can be your perfect pick as it requires no equipment whatsoever.
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Weight Loss: High Protein Diet Can Help You Burn More Fat, New Study Finds
High protein diet: It was found that participants on a high protein diet were able to burn an average of 80 calories a day, and were burning significantly more fat.
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Diwali 2020: Binge-Ate Last Night? This Quick Abs Workout Can Help In Burning Some Calories
Diwali 2020: This abs workout can help in melting stubborn belly fat. Watch video to know the exercises including in it.
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Try This 6-Exercise High Intensity Circuit Training Workout To Burn Some Calories And Enjoy Diwali Festivities Guilt-Free
Weight loss: This workout can be ideal when you fall short of time. It can be done anytime, anywhere, without any equipment. You need to take as less stress as possible, in between each exercise and lap. Beginners can take longer periods of rest.
-
Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints
Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
-
Rakul Preet Singh Is Burning Those Holiday Calories With Rigorous Glute Bridges. Here's How
Rakul Preet Singh's post-holiday workout routine includes glute bridges to shed those December calories
-
Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out
Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.
-
How To Enjoy Snacks While Keeping Calories In Check? Nutritionist Explains
"If fat loss is the aim, understanding portion sizes may be a very useful tool to aid progress," the nutritionist explains.
-
Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why
Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.
-
Advanced Vs Beginner HIIT Exercises: Choose According To Your Fitness Levels, Here's How
Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.
-
Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off
The fitness trainer has shared a video to help you "get the best out of your workout time".
-
Fat Burning HIIT: Fitness Trainer Yasmin Karachiwala Shares New Cardio Routine For Weight Loss
Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.
-
Weight Loss: Burn Calories In Just 15 Minutes With This High Intensity Home Workout
Weight loss: If you have a small space at your home and also don't have any equipment, then too this workout can be your perfect pick as it requires no equipment whatsoever.
-
Weight Loss: High Protein Diet Can Help You Burn More Fat, New Study Finds
High protein diet: It was found that participants on a high protein diet were able to burn an average of 80 calories a day, and were burning significantly more fat.
-
Diwali 2020: Binge-Ate Last Night? This Quick Abs Workout Can Help In Burning Some Calories
Diwali 2020: This abs workout can help in melting stubborn belly fat. Watch video to know the exercises including in it.
-
Try This 6-Exercise High Intensity Circuit Training Workout To Burn Some Calories And Enjoy Diwali Festivities Guilt-Free
Weight loss: This workout can be ideal when you fall short of time. It can be done anytime, anywhere, without any equipment. You need to take as less stress as possible, in between each exercise and lap. Beginners can take longer periods of rest.
