How To Cope With Stress
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How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
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Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.
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Pandemic Stress: Focus On Self-Care And 6 Other Tips That Won't Fail
Pandemic stress: The pandemic calls for social distancing. This means you need to stay physically away from people as much as possible. Use technology to your benefit. Start conversing with your peers using video calls.
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Parineeti Chopra Says Quarantining Alone Is Not Easy: 5 Tips To Curb Feelings Of Loneliness If You Are Living Alone
Are you quarantining alone? Well, it is definitely not easy, as actress Parineeti Chopra mentioned in one of her Insta posts. From regularly video chatting with friends and relatives to developing a new hobby, here are a few tips that can help if you are living alone in lockdown.
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Lockdown 3.0: WHO Releases New Guidelines To Cope With Stress And Anxiety
Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.
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Stressed Out? 4 Foods To Avoid When In Stress
If you are stressed out, never try to reach out to these hazardous foods
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Now, Instagram Is Being Used As A Tool To Cope With Miscarriage Distress: New Study Finds
The study found that the content posted by Instagram users included rich descriptions of the medical and physical experiences of miscarriage, and the emotional spectrum of having a miscarriage and coping with those emotions, the social aspect, and family identity.
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PTSD Symptoms: 5 Coping Strategies That Can Help You Move On For Good
PTSD disorder: If you are suffering from post traumatic stress disorder, you can try aromatherapy or art therapy for some relief. Read here to know other effective coping mechanisms for PTSD.
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Losing Your Appetite ? Blame Stress; Other Ways Chronic Stress Could Be Harming You
Stress can not only reduce your desire to eat, it can also increase your heart rate and blood pressure, and cause digestion problems. Read here to know the many ways in which chronic stress may be harming you.
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These Are The Main Reasons For Childhood Stress; Help Your Child Cope With Stress With These Top Tips
Stress plagues numerous teenagers around the country. Academics, family, friendships, all add to it. Here are the top causes of this stress, and how the child and the parents can overcome it.
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One-Third Of Cancer Patients Take Complementary And Alternative Medicines!
While doctors are highly cautious about the use of herbs and other supplements during treatment, they are much more open to meditation and yoga as practices that can help patients cope with the shock of a cancer diagnosis and the stress of chemotherapy, radiation, and surgery.
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5 Changes You Should Make In Your Life To Beat Stress
Here are simple but effective lifestyle changes you need to make to cope with stress
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Menopause? Here's How You Can Cope With Hot Flashes
Want to know how to cope up with hot flashes during menopause? Read on to find out our top tips!
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How to Stop Anxiety - Right Here, Right NOW
Here are 10 smart tips and tricks to stop anxiety and reduce stress. Now, there isnt a sure-shot cure for anxiety yet. But thankfully there are many healthy tools and techniques that will help you cope with anxiety effectively.
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Nasa Consults US Navy Submarine Force to Prepare for Manned Mars Voyage
Nasa is working with a military laboratory to measure how teams cope with stress during month-long simulations of space flight.
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How To Deal With Post-Earthquake Anxiety
Earthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress.
-
Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.
-
Pandemic Stress: Focus On Self-Care And 6 Other Tips That Won't Fail
Pandemic stress: The pandemic calls for social distancing. This means you need to stay physically away from people as much as possible. Use technology to your benefit. Start conversing with your peers using video calls.
-
Parineeti Chopra Says Quarantining Alone Is Not Easy: 5 Tips To Curb Feelings Of Loneliness If You Are Living Alone
Are you quarantining alone? Well, it is definitely not easy, as actress Parineeti Chopra mentioned in one of her Insta posts. From regularly video chatting with friends and relatives to developing a new hobby, here are a few tips that can help if you are living alone in lockdown.
-
Lockdown 3.0: WHO Releases New Guidelines To Cope With Stress And Anxiety
Lockdown 3.0: Do not let the pandemic and its repercussions take a toll on your health. Read here to know to the new guidelines shared by WHO to curb stress and anxiety.
-
Stressed Out? 4 Foods To Avoid When In Stress
If you are stressed out, never try to reach out to these hazardous foods
-
Now, Instagram Is Being Used As A Tool To Cope With Miscarriage Distress: New Study Finds
The study found that the content posted by Instagram users included rich descriptions of the medical and physical experiences of miscarriage, and the emotional spectrum of having a miscarriage and coping with those emotions, the social aspect, and family identity.
-
PTSD Symptoms: 5 Coping Strategies That Can Help You Move On For Good
PTSD disorder: If you are suffering from post traumatic stress disorder, you can try aromatherapy or art therapy for some relief. Read here to know other effective coping mechanisms for PTSD.
-
Losing Your Appetite ? Blame Stress; Other Ways Chronic Stress Could Be Harming You
Stress can not only reduce your desire to eat, it can also increase your heart rate and blood pressure, and cause digestion problems. Read here to know the many ways in which chronic stress may be harming you.
-
These Are The Main Reasons For Childhood Stress; Help Your Child Cope With Stress With These Top Tips
Stress plagues numerous teenagers around the country. Academics, family, friendships, all add to it. Here are the top causes of this stress, and how the child and the parents can overcome it.
-
One-Third Of Cancer Patients Take Complementary And Alternative Medicines!
While doctors are highly cautious about the use of herbs and other supplements during treatment, they are much more open to meditation and yoga as practices that can help patients cope with the shock of a cancer diagnosis and the stress of chemotherapy, radiation, and surgery.
-
5 Changes You Should Make In Your Life To Beat Stress
Here are simple but effective lifestyle changes you need to make to cope with stress
-
Menopause? Here's How You Can Cope With Hot Flashes
Want to know how to cope up with hot flashes during menopause? Read on to find out our top tips!
-
How to Stop Anxiety - Right Here, Right NOW
Here are 10 smart tips and tricks to stop anxiety and reduce stress. Now, there isnt a sure-shot cure for anxiety yet. But thankfully there are many healthy tools and techniques that will help you cope with anxiety effectively.
-
Nasa Consults US Navy Submarine Force to Prepare for Manned Mars Voyage
Nasa is working with a military laboratory to measure how teams cope with stress during month-long simulations of space flight.
