How To Ease Anger
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'How To Ease Anger' - 1 News Result(s)
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Feeling Angry? Write Down Your Feelings And Shred The Paper To Calm Down, Researchers Say
On days when you feel like snapping at someone or screaming into a pillow, try writing your feelings on paper and then shredding or throwing them away to calm down. A study in Japan has found that this is an effective way to get rid of anger.
'How To Ease Anger' - 1 News Result(s)
-
Feeling Angry? Write Down Your Feelings And Shred The Paper To Calm Down, Researchers Say
On days when you feel like snapping at someone or screaming into a pillow, try writing your feelings on paper and then shredding or throwing them away to calm down. A study in Japan has found that this is an effective way to get rid of anger.
