How To Improve Your Posture
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Recliners And Posture: How The Right Chair Can Improve Spinal Health
Good posture is more than just sitting straight—it’s about how your body is aligned over time. Discover how the right recliner can make all the difference to your posture and well-being.
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Recliners And Wellness: How To Improve Posture And Reduce Back Pain?
In today’s fast-paced world, maintaining good posture and alleviating back pain is crucial for overall well-being. Discover how the right recliner can make a significant difference in your daily life.
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Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
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Is Your Child Slouching? Here Are Exercises To Correct It
Bad posture in children can cause long-term damage to their health. Here are some easy exercises that can improve your child's posture.
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Eka Padasana: Start Your Morning With This Yoga Sequence By Shilpa Shetty Kundra
Eka Padasana, Shilpa Shetty Kundra: Not only does it improve balance, focus and posture, but also strengthens the ankles and legs along with the shoulders and muscles of the back, while toning the abdomen, says the actress.
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Ekapada Malasana: The Yoga Asana That Helps Shilpa Shetty Kundra Achieve Good Posture And Body Balance
You need to align your mind and body to perform ekpada malasana. Watch video to see how Shilpa Shetty Kundra does it.
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Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines
A good posture can help in preventing back pain, reduce fatigue and muscle pain and improve your day-to-day functioning. Here's a workout you can do to improve your posture.
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Running Benefits: 9 Things To Keep In Mind Before Going For Your Next Run
Running is in fact an effective form of exercise that can help you lose weight, improve strength and stamina, and also de-stress you. In these testing times, taking up this exercise can help you in multiple ways.
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Back Pain Remedies: Know How A Good Posture Can Help
Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.
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Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture
Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.
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All You Need For Your Pains And Aches Is This Asana: Learn How To Do It
Sptapadangushtasana is especially important for people who are in desk jobs or those whose lifestyle involves sitting for long periods of time. Sitting more and moving less can jam up your lower body, weaken your back and dry up the synovial fluid around the knees.
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Sukhasana Benefits: Rujuta Diwekar Tells Why You Must Eat Your Meals In Sukhasana
Sukhasana benefits: Sukhasana is known to be a relaxing yoga pose. Rujuta Diwekar recommends that you must eat at least one meal in a day while sitting in sukhasana. Read here to know why.
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Get Rid Of Fat On Your Back With This Quick Back Workout Routine By Kayla Itsines
Back exercises: Get warmed up with 2 rounds of recovery band work, then complete 3 laps of this dumbbell superset for a super quick, effective workout. This one is great for beginners or anyone returning to fitness after a break: Kayla Itsines, celeb fitness trainer.
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World Spine Day: Try These Yoga Poses For A Strong Spine And Better Posture
Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.
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Good Posture Benefits: From Back Pain To Healthy Joints, Here's Why Maintaining A Good Posture Is Important For You
Correct posture benefits: Stand up straight. Dont arch your back. These are the ways how having a good posture will be beneficial for your overall health.
-
Recliners And Posture: How The Right Chair Can Improve Spinal Health
Good posture is more than just sitting straight—it’s about how your body is aligned over time. Discover how the right recliner can make all the difference to your posture and well-being.
-
Recliners And Wellness: How To Improve Posture And Reduce Back Pain?
In today’s fast-paced world, maintaining good posture and alleviating back pain is crucial for overall well-being. Discover how the right recliner can make a significant difference in your daily life.
-
Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
-
Is Your Child Slouching? Here Are Exercises To Correct It
Bad posture in children can cause long-term damage to their health. Here are some easy exercises that can improve your child's posture.
-
Eka Padasana: Start Your Morning With This Yoga Sequence By Shilpa Shetty Kundra
Eka Padasana, Shilpa Shetty Kundra: Not only does it improve balance, focus and posture, but also strengthens the ankles and legs along with the shoulders and muscles of the back, while toning the abdomen, says the actress.
-
Ekapada Malasana: The Yoga Asana That Helps Shilpa Shetty Kundra Achieve Good Posture And Body Balance
You need to align your mind and body to perform ekpada malasana. Watch video to see how Shilpa Shetty Kundra does it.
-
Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines
A good posture can help in preventing back pain, reduce fatigue and muscle pain and improve your day-to-day functioning. Here's a workout you can do to improve your posture.
-
Running Benefits: 9 Things To Keep In Mind Before Going For Your Next Run
Running is in fact an effective form of exercise that can help you lose weight, improve strength and stamina, and also de-stress you. In these testing times, taking up this exercise can help you in multiple ways.
-
Back Pain Remedies: Know How A Good Posture Can Help
Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.
-
Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture
Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.
-
All You Need For Your Pains And Aches Is This Asana: Learn How To Do It
Sptapadangushtasana is especially important for people who are in desk jobs or those whose lifestyle involves sitting for long periods of time. Sitting more and moving less can jam up your lower body, weaken your back and dry up the synovial fluid around the knees.
-
Sukhasana Benefits: Rujuta Diwekar Tells Why You Must Eat Your Meals In Sukhasana
Sukhasana benefits: Sukhasana is known to be a relaxing yoga pose. Rujuta Diwekar recommends that you must eat at least one meal in a day while sitting in sukhasana. Read here to know why.
-
Get Rid Of Fat On Your Back With This Quick Back Workout Routine By Kayla Itsines
Back exercises: Get warmed up with 2 rounds of recovery band work, then complete 3 laps of this dumbbell superset for a super quick, effective workout. This one is great for beginners or anyone returning to fitness after a break: Kayla Itsines, celeb fitness trainer.
-
World Spine Day: Try These Yoga Poses For A Strong Spine And Better Posture
Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.
-
Good Posture Benefits: From Back Pain To Healthy Joints, Here's Why Maintaining A Good Posture Is Important For You
Correct posture benefits: Stand up straight. Dont arch your back. These are the ways how having a good posture will be beneficial for your overall health.
