How To Increase Metabolism
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Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease
The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).
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Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
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How Does Fast Metabolism Help Us Lose Weight? Here's How You Can Fasten Yours
How is fast metabolism linked to weight loss? Here's everything you need to know.
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Best Metabolism Booster Pills To Speed Up Your Metabolism
Metabolism boosters are pills that use natural ingredients to improve your metabolic rate. Many individuals nowadays utilize metabolism boosters as a tool in their weight-loss quest.
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Top 5 Best Pre-Workout Supplements For Men And Women In 2022
Pre-workout formulas are popular in the fitness industry as they boost energy levels and exercise performance.
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Fitness Trainer Explains How Drinking Sufficient Water Can Influence Your Fat Loss Program
The amount of water that a person needs to drink every day may vary from person to person, depending on diet and physical activity. Read here to know how drinking water can help you with fat loss.
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Weight Gain, Diabetes, Thyroid And Other Diseases The Can be Caused By Chronic Stress
Chronic stress can increase appetite and cause weight gain. In the long-term it can contribute to an increase in cholesterol, high blood pressure and therefore, put you at risk of heart disease.
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Disrupted Sleep And Your Relationship With Food: Know The Surprising Link
When you are sleep-deprived, the levels of ghrelin spike while leptin levels go down- leading to an uncontrollable appetite which may lead to wrong and unhealthy food choices and leading to weight gain.
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It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why
Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.
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Worried About Slow Metabolism? Here's How You Can Rev Up Metabolism And Lose Weight Effectively
Weight loss tips: Trying to lose weight? Poor metabolism can affect your weight loss process. Better metabolism can help you burn more calories. Here are some ways to boost metabolism.
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Health 2019: 27 Million Indian Kids Will Be Obese By 2030- Dr Gorika Bansal
Health 2019: According to the recent stats stated by Indian Journal of Endocrinology and Metabolism, around 5-8.8% of school children are obese in India. And if the rates increase at a pace like this, 27 million Indian children will be obese by 2030.
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Reached Weight Loss Plateau? Try Reverse Dieting To Break It
Weight loss tips: Reverse dieting involves increasing calorie intake by 50 to 100 calories more than the number of calories you are currently consuming for weight control. If you have reached a weight loss plateau or want to resume to normal eating habits, you can try reverse dieting for some effective results.
-
Sleep Well To Cut Appetite For Sweet, Salty Food
It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it
-
No, A High-Protein Diet Is Not Affecting Your Kidney
Health experts routinely advocate the benefits of protein for many reasons. It boosts metabolism, increases satiety making one feel fuller for longer, promotes fat loss, helps build muscle during weight training and helps to preserves muscle, particularly in the elderly.
-
Cardio Exercises Better Than Weight Training For Boosting Metabolism: Study; 6 Reasons Why Cardio Is Best For Weight Loss
New study has found that cardio exercises can help in boosting production of FGF21 -- the metabolic hormone. Read below to why it is important to include cardiovascular exercises in your weight loss and fitness regime.
-
Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease
The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).
-
Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
-
How Does Fast Metabolism Help Us Lose Weight? Here's How You Can Fasten Yours
How is fast metabolism linked to weight loss? Here's everything you need to know.
-
Best Metabolism Booster Pills To Speed Up Your Metabolism
Metabolism boosters are pills that use natural ingredients to improve your metabolic rate. Many individuals nowadays utilize metabolism boosters as a tool in their weight-loss quest.
-
Top 5 Best Pre-Workout Supplements For Men And Women In 2022
Pre-workout formulas are popular in the fitness industry as they boost energy levels and exercise performance.
-
Fitness Trainer Explains How Drinking Sufficient Water Can Influence Your Fat Loss Program
The amount of water that a person needs to drink every day may vary from person to person, depending on diet and physical activity. Read here to know how drinking water can help you with fat loss.
-
Weight Gain, Diabetes, Thyroid And Other Diseases The Can be Caused By Chronic Stress
Chronic stress can increase appetite and cause weight gain. In the long-term it can contribute to an increase in cholesterol, high blood pressure and therefore, put you at risk of heart disease.
-
Disrupted Sleep And Your Relationship With Food: Know The Surprising Link
When you are sleep-deprived, the levels of ghrelin spike while leptin levels go down- leading to an uncontrollable appetite which may lead to wrong and unhealthy food choices and leading to weight gain.
-
It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why
Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.
-
Worried About Slow Metabolism? Here's How You Can Rev Up Metabolism And Lose Weight Effectively
Weight loss tips: Trying to lose weight? Poor metabolism can affect your weight loss process. Better metabolism can help you burn more calories. Here are some ways to boost metabolism.
-
Health 2019: 27 Million Indian Kids Will Be Obese By 2030- Dr Gorika Bansal
Health 2019: According to the recent stats stated by Indian Journal of Endocrinology and Metabolism, around 5-8.8% of school children are obese in India. And if the rates increase at a pace like this, 27 million Indian children will be obese by 2030.
-
Reached Weight Loss Plateau? Try Reverse Dieting To Break It
Weight loss tips: Reverse dieting involves increasing calorie intake by 50 to 100 calories more than the number of calories you are currently consuming for weight control. If you have reached a weight loss plateau or want to resume to normal eating habits, you can try reverse dieting for some effective results.
-
Sleep Well To Cut Appetite For Sweet, Salty Food
It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it
-
No, A High-Protein Diet Is Not Affecting Your Kidney
Health experts routinely advocate the benefits of protein for many reasons. It boosts metabolism, increases satiety making one feel fuller for longer, promotes fat loss, helps build muscle during weight training and helps to preserves muscle, particularly in the elderly.
-
Cardio Exercises Better Than Weight Training For Boosting Metabolism: Study; 6 Reasons Why Cardio Is Best For Weight Loss
New study has found that cardio exercises can help in boosting production of FGF21 -- the metabolic hormone. Read below to why it is important to include cardiovascular exercises in your weight loss and fitness regime.
