How To Increase Vitamin D

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  Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake

  Here we share a list of tips you can follow to increase your vitamin D in winter.

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  Sleep Disorders In Older Adults And How To Manage Them

  Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.

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  Dr. Jaishree Sharad Explains How Low Vitamin D Can Worsen Skin Conditions

  Vitamin D: Low levels of vitamin D are linked to impaired immunity, increased inflammation, etc. Deficiency may have a harmful effect on the skin.

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  Osteoporosis In Women: Here's How Women Can Ensure Healthy Bones

  Osteoporosis is a condition that affects bones of an individual and increases the risk of fractures. Women are at a higher risk of osteoporosis. Here's all you need to know.

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  Osteoporosis And Menopause: Tips For Women To Take Care Of Bones During And After Menopause

  Women are at a higher risk of osteoporosis especially during menopause. Read here as expert explains what exactly increases the risk and how can women ensure healthy bones for lifetime.

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  How To Increase Vitamin D: Its Causes, Symptoms, Prevention

  We all should be aware of the importance of vitamin D, its deficiency and prevention.

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  Joint Pain In Winter: 5 Tips To Deal With Joint Pain And Other Arthritis Symptoms In Cold Winter Months

  Joint pain in winter: Winter is a difficult time for arthritis patients. Their joint pain worsens and patients experience more stiffness in joints along with reduced range of motion. Here are some lifestyle tips that can help.

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  Vitamin D Deficiency And Hypertension: Is There A Relation Between Low Levels Of Vitamin D And High Blood Pressure?

  Hypertension: Vitamin D deficiency can influence your blood pressure numbers. According to studies vitamin D intake can lower your blood pressure numbers. Here's how vitamin D can help and also know some natural ways to control high blood pressure.

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  Vitamin D Deficiency: Weak Bones, Depression, Schizophrenia And Other Health Risks Involved

  Vitamin D deficiency can pose more risks to health than you can imagine. Apart from resulting in weak muscles and bones, it can also result in aggressive behaviour in adolescence. Know more such risks here.

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  Vitamin D Deficiency: This New Method Can Increase Vitamin D Levels In Eggs

  Vitamin D deficiency: Nutritionists and agricultural scientists at Martin Luther University Halle-Wittenberg found that exposing chickens to ultraviolet (UV) light can increase Vitamin D in eggs.

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  Do You Have Vitamin D Deficiency? Should You Take Vitamin D Supplements: Know The Pros And Cons

  Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.

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  Vitamin D Deficiency: Top Symptoms And What You Can Do About It

  Vitamin D deficiency: Experiencing unexplained illness? It may be a sign of Vitamin D deficiency. Know its signs and symptoms, and how to increase the sunshine vitamin in your body.

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  5 Food Sources Of Vitamin D That Should Be A Part Of Your Diet

  Diet rich in Vitamin D can help you have stronger bones. Here are some rich food sources of this vitamin, which is synthesised in the body in the presence of sunlight.

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  Is Your Child Asthmatic? Here's How Losing Weight, Increasing Vitamin D Intake Can Help

  Did you know increasing Vitamin D intake in children could help in preventing asthma? Read here to know more preventive measures and causes for asthma in children.

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  Magnesium Helps Maintain Optimum Vitamin D Levels: Study

  Findings of the study suggest that magnesium may play an important role in preventing conditions related to vitamin D levels.