How To Increase Wellness
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How Childhood Trauma Impacts Our Brains, Bodies - And Even Our Genes
In 1966, Romanian dictator Nicolae Ceauescu introduced extreme policies to increase the country's birth rate. This led to the widespread abandonment of children, who ended up in orphanages where they received no care, attention or love.
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How US Influencers Are Spreading Misinformation About Birth Control
US wellness influencers are increasingly targeting birth control pills, pushing their followers to abandon the contraceptives with false claims about infertility and low libido that researchers say leave them vulnerable to unintended pregnancies.
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Hate The Taste Of Water But Need To Drink More Of It? Here's How To Increase Water Consumption
Maintain adequate water levels in the body to avoid dehydration and its consecutive risks during the hot months
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How To Improve Mileage Of Your Car
Looking for ways to improve the car's mileage and save money on gas? Well, its not exactly rocket science, after all. Here are a few tips on how you can make the most of your fuel and increase your mileage!
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Diabetes Management: How Diabetics Can Prevent Influenza During Monsoon
Pre-diabetics as well as people with existing health conditions should also look at including electrolyte intake via energy drinks in their diet as they are at an increased risk of acid-base disorders and electrolyte disturbances.
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How To Run Faster Than Before: Tips To Increase Running Speed
There are tons of steps you can take to run faster that will help you build your endurance.
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What Happens When You Mix 2 Vaccine Shots? A Study Has Found This
Mixing doses of two leading Covid-19 vaccines increased patients' side effects such as fatigue and headaches in early findings from a study that has yet to show how well such a cocktail defends against the virus.
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World Sleep Day 2021: Weight Gain, Cognitive Decline And Other Ways How Poor Sleep Can Affect You
World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.
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This Weight Loss Hack Will Make Reaching Your Goals Easier- From An Expert
Weight loss hacks are not all about calories and your diet. It is also about resting well. Read here to know more.
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Good Night's Sleep: Obesity, Blood Pressure And Cardiovascular Diseases And Other Risks Of Being Sleep Deprived
Quitting smoking and drinking, losing weight, taking a lateral position while sleeping are a few effective tips that can help you sleep well at night.
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Weight Loss Tips: Taking Rest Days Can Keep You From Quitting Exercising- Know How
Workout tips: The importance of rest and recovery cannot be stressed enough. Read here to know how taking sufficient rest days can help you achive your target fitness and weight loss goals.
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Low Libido: Good Sleep, Proper Nutrition 4 Other Tips For Improving Sex Drive Naturally
Low libido: Take less stress, exercise regularly and sleep well if you want to boost your sex drive naturally. Read here to know more.
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Living With Heart Failure: Risk Factors And Warning Signs
Heart failure is more common among the elderly. However, there is an increasing incidence of the condition among young adults as well, due to risk factors such as diabetes and hypertension: Dr Julius Punnen.
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Weak Immunity And 9 Other Risks Associated With Sleep Deprivation
Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.
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3 Gut Health Disruptors You Must Note
Gut health: A 2014 study by Harvard researchers found out that a diet rich in processed foods may increase bile tolerant gut microbes which are also associated with inflammation and worsening gut health.
-
How Childhood Trauma Impacts Our Brains, Bodies - And Even Our Genes
In 1966, Romanian dictator Nicolae Ceauescu introduced extreme policies to increase the country's birth rate. This led to the widespread abandonment of children, who ended up in orphanages where they received no care, attention or love.
-
How US Influencers Are Spreading Misinformation About Birth Control
US wellness influencers are increasingly targeting birth control pills, pushing their followers to abandon the contraceptives with false claims about infertility and low libido that researchers say leave them vulnerable to unintended pregnancies.
-
Hate The Taste Of Water But Need To Drink More Of It? Here's How To Increase Water Consumption
Maintain adequate water levels in the body to avoid dehydration and its consecutive risks during the hot months
-
How To Improve Mileage Of Your Car
Looking for ways to improve the car's mileage and save money on gas? Well, its not exactly rocket science, after all. Here are a few tips on how you can make the most of your fuel and increase your mileage!
-
Diabetes Management: How Diabetics Can Prevent Influenza During Monsoon
Pre-diabetics as well as people with existing health conditions should also look at including electrolyte intake via energy drinks in their diet as they are at an increased risk of acid-base disorders and electrolyte disturbances.
-
How To Run Faster Than Before: Tips To Increase Running Speed
There are tons of steps you can take to run faster that will help you build your endurance.
-
What Happens When You Mix 2 Vaccine Shots? A Study Has Found This
Mixing doses of two leading Covid-19 vaccines increased patients' side effects such as fatigue and headaches in early findings from a study that has yet to show how well such a cocktail defends against the virus.
-
World Sleep Day 2021: Weight Gain, Cognitive Decline And Other Ways How Poor Sleep Can Affect You
World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.
-
This Weight Loss Hack Will Make Reaching Your Goals Easier- From An Expert
Weight loss hacks are not all about calories and your diet. It is also about resting well. Read here to know more.
-
Good Night's Sleep: Obesity, Blood Pressure And Cardiovascular Diseases And Other Risks Of Being Sleep Deprived
Quitting smoking and drinking, losing weight, taking a lateral position while sleeping are a few effective tips that can help you sleep well at night.
-
Weight Loss Tips: Taking Rest Days Can Keep You From Quitting Exercising- Know How
Workout tips: The importance of rest and recovery cannot be stressed enough. Read here to know how taking sufficient rest days can help you achive your target fitness and weight loss goals.
-
Low Libido: Good Sleep, Proper Nutrition 4 Other Tips For Improving Sex Drive Naturally
Low libido: Take less stress, exercise regularly and sleep well if you want to boost your sex drive naturally. Read here to know more.
-
Living With Heart Failure: Risk Factors And Warning Signs
Heart failure is more common among the elderly. However, there is an increasing incidence of the condition among young adults as well, due to risk factors such as diabetes and hypertension: Dr Julius Punnen.
-
Weak Immunity And 9 Other Risks Associated With Sleep Deprivation
Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.
-
3 Gut Health Disruptors You Must Note
Gut health: A 2014 study by Harvard researchers found out that a diet rich in processed foods may increase bile tolerant gut microbes which are also associated with inflammation and worsening gut health.
