How To Lose Fat

• 

  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

• 

  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

• 

  Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly

  Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.

• 

  Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss

  A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.

• 

  Drink This Every Morning To Fight Inflammation And Cut Belly Fat

  By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing inflammation, boosting your metabolism, and achieving your weight loss goals.

• 

  Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

  While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.

• 

  Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight

  Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.

• 

  Oats For Weight Loss: Fact Or Fiction? Experts Share Insights

  Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.

• 

  Singer Ed Sheeran "Just Ate" Chicken Wings For A Year And A Half During "Fat Phase", Reveals How He Lost About 32 Kg

  'Shape Of You' singer Ed Sheeran talks about his unhealthy diet during his "fat phase" and what inspired him to lose weight and get fitter.

• 

  10 Fatty Foods That Might Actually Help You Lose Weight

  Here we discuss how certain fatty foods can help us lose weight.

• 

  Here Are 10 Ways Cinnamon Tea Can Boost Our Health

  Here we discuss the many benefits of consuming cinnamon tea and explain how to prepare it at home.

• 

  Weight Loss Tips: Health Benefits Of Practicing High-Intensity Aerobic Exercises

  High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.

• 

  Belly Fat No More: Discover How These 4 Seeds Can Tackle Stubborn Belly Fat

  Seeds may look small in size, but they offer some incredible health benefits that shouldn't be overlooked, one of which is reducing belly fat.

• 

  Belly Fat? Garlic's Got Your Back! Try This Morning Ritual And Say Hello To Flat Tummy

  Raw garlic is excellent for weight loss. See how to consume it to cut belly fat.

• 

  Handle Your Love Handles With Care! 5 Desi Drinks To Burn Belly Fat

  Belly fat is often considered the most difficult to lose. Here are some desi-style drinks that may help reduce it.