How To Lose Weight
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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US Woman Who Lost 45 Kg After Leaving Husband And Job Shares Weight Loss Journey
A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life helped her shed 45 Kg.
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Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight
In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
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How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition
Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.
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Here's What Happens When You Stop Taking Ozempic
Keep reading as we discuss how stopping Ozempic affects your health.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
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How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
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Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
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Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly
Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.
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7 Effective Ways To Lose Water Weight
Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.
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"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
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Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
Keep reading as we share a guide to budget-friendly weight loss.
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Jaideep Ahlawat Lost 27 Kgs In 5 Months: Here Are Some Things To Consider When Trying To Lose Drastic Weight
Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too.
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Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
-
These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
US Woman Who Lost 45 Kg After Leaving Husband And Job Shares Weight Loss Journey
A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life helped her shed 45 Kg.
-
Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight
In this article, we discuss how drinking alcohol is one of the worst things for weight loss.
-
How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition
Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.
-
Here's What Happens When You Stop Taking Ozempic
Keep reading as we discuss how stopping Ozempic affects your health.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
-
How To Detox And Lose Winter Weight With A Spring Diet
Spring Weight Loss: Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and energised.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly
Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.
-
7 Effective Ways To Lose Water Weight
Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.
-
"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
-
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
Keep reading as we share a guide to budget-friendly weight loss.
-
Jaideep Ahlawat Lost 27 Kgs In 5 Months: Here Are Some Things To Consider When Trying To Lose Drastic Weight
Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too.
-
Weight Loss Tips: How Can We Lose Weight Without Muscle Loss?
In this article, we share a list of tips you can follow to ensure you lose weight without muscle loss.
