How To Lower Risk Of Heart Diseases

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  Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine

  Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.

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  Dementia: Following A Mediterranean Diet May Be Beneficial For People With Dementia Or At The Risk Of

  Keeping reading as we discuss how this diet may be beneficial for better cognitive health and whether or not it can help lower risk of dementia.

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  Aortic Diseases: Lack Of Symptoms Might Make It Life-Threatening, Here's How To Lower Risk

  Here's everything you need to know about aortic aneurysms.

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  Heart Health: Here's How You Can Lower Your Risk Of Peripheral Arterial Disease

  We discuss 8 factors that can help you lower your risks of developing peripheral arterial disease and other cardiovascular diseases.

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  Stressed At Work? Here's How You Can Lower Work Stress

  Try these 12 tips if you have been experiencing work stress.

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  High Blood Pressure: Here's How Walking Can Help You Fight Hypertension; Other Tips To Lower Blood Pressure Numbers

  High blood pressure: Exercise can help you control blood pressure numbers. Simple exercise like walking is also helpful in controlling high blood pressure. Here's how walking can help you fight hypertension.

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  Tea Health Benefits: Drink Tea 3 Times A Week For A Longer Life, New Study Says

  Tea health benefits: Compared with never or non-habitual tea drinkers, habitual tea consumers had a 20 per cent lower risk of incident heart disease and stroke, 22 per cent lower risk of fatal heart disease and stroke, and 15 per cent decreased risk of all-cause death.

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  Vitamin D Deficiency And Hypertension: Is There A Relation Between Low Levels Of Vitamin D And High Blood Pressure?

  Hypertension: Vitamin D deficiency can influence your blood pressure numbers. According to studies vitamin D intake can lower your blood pressure numbers. Here's how vitamin D can help and also know some natural ways to control high blood pressure.

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  Cholesterol Foods: 6 Superfoods You Can Have Every Day For Lowering Your Cholesterol Levels

  Cholesterol-lowering foods: Cholesterol levels need to maintained in order to prevent risk of heart disease and stroke. Superfoods like garlic, spinach, oats and walnuts amongst others can help in reducing cholesterol.

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  Eating Walnuts Daily Lowers Heart Disease Risk: Other Heart-Friendly Foods You Must Include In Your Diet

  It was found that when study participants ate whole walnuts daily in combination with lower overall amounts of saturated fat, they had lower central blood pressure.

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  What Are Antioxidants? Are They Healthy? Here's How You Can Include Them In Your Diet

  Antioxidants, include vitamins C, A and E, lycopene, lutein, beta-carotene, flavonoids, selenium and they all can be found in certain foods, as well as dietary supplements.

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  The Greener You Eat, The Healthier You Are

  Recent studies have shown that eating healthful plant-based foods to lower risk of chronic diseases, weight gain and death. Click here to know more about plant based diet.

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  Postmenopausal Women With High Testosterone Levels At A Higher Risk Of Heart Diseases

  Postmenopausal women with a higher blood level of the testosterone male hormone and a higher ratio of the oestrogen hormone could be at a higher risk of developing heart disease later in life, finds a study.

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  This Natural Antioxidant Can Cut Heart Disease Risk

  A yellow-orange pigment, formed after breakdown of red blood cells and removed from our body by the liver can lower heart disease risk, says a new study.

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  5 Things Your Blood Type Says About Your Health

  Your blood type has an important role to play in terms of your overall health. Read more about it here.