How To Maintain Cognitive Function
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Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
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Brain: Boost Your Cognitive Function By Incorporating These Changes To Your Lifestyle
Below we share tips that will help boost and maintain cognitive function.
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Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
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Obesity In Women: Understanding Dangers Of Excess Fat In Women And How To Maintain Healthy Weight
Excess weight has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. Obesity in women raises the risk of a number of severe and fatal illnesses.
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Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health
Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.
-
Brain: Boost Your Cognitive Function By Incorporating These Changes To Your Lifestyle
Below we share tips that will help boost and maintain cognitive function.
-
Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
-
Obesity In Women: Understanding Dangers Of Excess Fat In Women And How To Maintain Healthy Weight
Excess weight has a negative impact on nearly every facet of health and in women this can impact reproductive and pulmonary function to cognition and mood. Obesity in women raises the risk of a number of severe and fatal illnesses.
