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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
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Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
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Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
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Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
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Muscle Gain: Here's How You Can Maintain Muscle Gains
Muscle Gain: In this article, we discuss how you can successfully maintain gained muscles.
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Want To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
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What To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
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5 Ways To Gain Muscle Instead Of Fat
Weight gain tips: To gain some kilos, you need to focus on building muscles and improving your health, instead of loading up on junk and sugary foods. Here's what you need to do if you want to gain weight in a healthy way.
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5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight
Protein-rich foods can help in gaining lean muscle mass and lose weight. Read here to know about 5 foods that you can eat regularly for increasing your protein intake.
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Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
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Gain Muscle Mass And Stay Fit By Adding These 3 Foods To Your Diet
If you're spending a lot of time in the gym lately doing weight training, then including these foods in your diet could be of great help in repairing the damage your muscle fibres go through.
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Vicky Kaushal Gained 15 Kg Muscle Weight For Latest Film: His Video Doing Leg Raises Is A Must Watch; 7 Tips To Gain Muscles
In one of his recent posts on Instagram, actor Vicky Kaushal revealed he gained 15 kgs muscle weight for Uri. Read here to know what it takes for an ectomorph like him to gain muscle weight.
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If You Want To Lose Weight, Eat This Much Protein Daily
Including protein in your diet can help in gaining lean muscle mass and burning more calories when at rest. But how much protein should you eat daily? Read here to know the answer.
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5 Best Protein Powders You Must Include In Your Diet For Weight Loss
Not only can these protein powders contribute towards increasing your protein intake, they can also help in controlling your appetite and reducing hunger pangs.
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Celeb Chef Amrita Raichand Does Circuit Training After Karwa Chauth Fasting And Bingeing: Watch Video
We all tend to enjoy and indulge during the festive season. But don't let weight gain and poor health ruin the fun for you. Chef Amrita Raichand tells how you can balance it out by doing circuit training. Watch video to know more...
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
-
Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
-
Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
-
Muscle Gain: Here's How You Can Maintain Muscle Gains
Muscle Gain: In this article, we discuss how you can successfully maintain gained muscles.
-
Want To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
-
What To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
-
5 Ways To Gain Muscle Instead Of Fat
Weight gain tips: To gain some kilos, you need to focus on building muscles and improving your health, instead of loading up on junk and sugary foods. Here's what you need to do if you want to gain weight in a healthy way.
-
5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight
Protein-rich foods can help in gaining lean muscle mass and lose weight. Read here to know about 5 foods that you can eat regularly for increasing your protein intake.
-
Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
-
Gain Muscle Mass And Stay Fit By Adding These 3 Foods To Your Diet
If you're spending a lot of time in the gym lately doing weight training, then including these foods in your diet could be of great help in repairing the damage your muscle fibres go through.
-
Vicky Kaushal Gained 15 Kg Muscle Weight For Latest Film: His Video Doing Leg Raises Is A Must Watch; 7 Tips To Gain Muscles
In one of his recent posts on Instagram, actor Vicky Kaushal revealed he gained 15 kgs muscle weight for Uri. Read here to know what it takes for an ectomorph like him to gain muscle weight.
-
If You Want To Lose Weight, Eat This Much Protein Daily
Including protein in your diet can help in gaining lean muscle mass and burning more calories when at rest. But how much protein should you eat daily? Read here to know the answer.
-
5 Best Protein Powders You Must Include In Your Diet For Weight Loss
Not only can these protein powders contribute towards increasing your protein intake, they can also help in controlling your appetite and reducing hunger pangs.
-
Celeb Chef Amrita Raichand Does Circuit Training After Karwa Chauth Fasting And Bingeing: Watch Video
We all tend to enjoy and indulge during the festive season. But don't let weight gain and poor health ruin the fun for you. Chef Amrita Raichand tells how you can balance it out by doing circuit training. Watch video to know more...
