How To Reduce Blood Pressure
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10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
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10 Drinks To Help Manage High Blood Pressure In Summer
In this article, we share a list of refreshing drinks you can consume in summer to reduce high blood pressure.
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Here's Why You Should Reduce Excessive Salt Intake & How To
Keep reading as we share ways in which excessive salt can affect our health and how can we reduce our intake.
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World Hypertension Day 2023: How To Inculcate A Workout Routine For People With High Blood Pressure
World Hypertension Day 2023: Exercise can help reduce the risk of developing complications associated with hypertension such as heart disease, stroke, and diabetes.
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Mental Health: Dealing With Work Stress? Try These Tips To Manage Prolonged Stress
Continue reading as we provide simple advice for reducing your stress at work.
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Stress At Work? Follow These 7 Tips To Relax Yourself Mentally & Physically While At Work
Work Stress: In this article, we list tips that can help you lower your work stress and improve your physical and mental health.
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How Does Acupressure Lower High Blood Pressure? & Acupressure Points To Improve Hypertension
Acupressure has been recognised for its multiple benefits on the human body. Some acupressure points have also been proven to reduce hypertension. Here's how and which acupressure points can help you reduce high blood pressure.
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Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure
In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.
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Magnesium Deficiency Signs And Symptoms: Fatigue, Cramps, Reduced Appetite And More
Magnesium is required in optimum quantity to complete various functions in the human body. Read here to know how much magnesium you require in a day, foods sources and symptoms of magnesium deficiency.
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Yoga Health Benefits: Weight Loss And 5 Other Reasons To Try Yoga Today
Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.
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World Stroke Day: How To Recognise A Silent Stroke? Know The Symptoms, Causes And Much More
World Stroke Day which is observed on 29 October each year tries to spread awareness about the prevention steps for this serious medical condition. Read here to know about silent stroke from expert.
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World Heart Day 2020: Diabetes, High Blood Pressure And Other Comorbidities Linked To Heart Disease
World Heart Day: A diet high in saturated fats, trans fat and cholesterol can increase your risk of heart disease. Read here to know other lifestyle factors that may affect your heart health.
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Garlic Health Benefits: Know How You Can Use The Herb For Better Heart Health And Stronger Immunity
Garlic benefits: From boosting immunity to reducing high blood pressure and cholesterol levels, know the many ways including garlic in your diet can help you.
-
4 Health Risks Associated With Eating Too Much Salt
Research shows that on an average, our daily salt intake should be 6 grams. But most people consume 7.2 grams of salt every day.
-
High Blood Pressure: 5 Lifestyle Changes That Can Successfully Lower Your Numbers
High blood pressure: Improving your lifestyle by being physically active, exercising regularly and avoiding smoking and alcohol, can lower your blood pressure numbers. Read here to know more.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
10 Drinks To Help Manage High Blood Pressure In Summer
In this article, we share a list of refreshing drinks you can consume in summer to reduce high blood pressure.
-
Here's Why You Should Reduce Excessive Salt Intake & How To
Keep reading as we share ways in which excessive salt can affect our health and how can we reduce our intake.
-
World Hypertension Day 2023: How To Inculcate A Workout Routine For People With High Blood Pressure
World Hypertension Day 2023: Exercise can help reduce the risk of developing complications associated with hypertension such as heart disease, stroke, and diabetes.
-
Mental Health: Dealing With Work Stress? Try These Tips To Manage Prolonged Stress
Continue reading as we provide simple advice for reducing your stress at work.
-
Stress At Work? Follow These 7 Tips To Relax Yourself Mentally & Physically While At Work
Work Stress: In this article, we list tips that can help you lower your work stress and improve your physical and mental health.
-
How Does Acupressure Lower High Blood Pressure? & Acupressure Points To Improve Hypertension
Acupressure has been recognised for its multiple benefits on the human body. Some acupressure points have also been proven to reduce hypertension. Here's how and which acupressure points can help you reduce high blood pressure.
-
Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure
In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.
-
Magnesium Deficiency Signs And Symptoms: Fatigue, Cramps, Reduced Appetite And More
Magnesium is required in optimum quantity to complete various functions in the human body. Read here to know how much magnesium you require in a day, foods sources and symptoms of magnesium deficiency.
-
Yoga Health Benefits: Weight Loss And 5 Other Reasons To Try Yoga Today
Yoga benefits: Apart from its stress-relieving benefits, yoga can also improve flexibility and core stability. What's more, it promotes mindfulness and helps you feel your best.
-
World Stroke Day: How To Recognise A Silent Stroke? Know The Symptoms, Causes And Much More
World Stroke Day which is observed on 29 October each year tries to spread awareness about the prevention steps for this serious medical condition. Read here to know about silent stroke from expert.
-
World Heart Day 2020: Diabetes, High Blood Pressure And Other Comorbidities Linked To Heart Disease
World Heart Day: A diet high in saturated fats, trans fat and cholesterol can increase your risk of heart disease. Read here to know other lifestyle factors that may affect your heart health.
-
Garlic Health Benefits: Know How You Can Use The Herb For Better Heart Health And Stronger Immunity
Garlic benefits: From boosting immunity to reducing high blood pressure and cholesterol levels, know the many ways including garlic in your diet can help you.
-
4 Health Risks Associated With Eating Too Much Salt
Research shows that on an average, our daily salt intake should be 6 grams. But most people consume 7.2 grams of salt every day.
-
High Blood Pressure: 5 Lifestyle Changes That Can Successfully Lower Your Numbers
High blood pressure: Improving your lifestyle by being physically active, exercising regularly and avoiding smoking and alcohol, can lower your blood pressure numbers. Read here to know more.
