How To Slow Down Ageing

By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

In this article, we share ways in which you can slow down ageing.

In this article, we discuss some ways in which you can slow down ageing without engaging in cosmetic procedures.

Skincare & Ageing: In this article, we discuss some home remedies that can help lower your risk of developing fine lines and wrinkles.

As we age, our skin starts to wrinkle. Here are some tips on how to slow down, prevent and treat skin-ageing.

Exercising regularly can delay the natural ageing process. For people with knee arthritis, it can help in improving your health and fitness without hurting your joints, says fitness expert Yasmin Karachiwala.

Glowing skin tips: What you eat and the kind of lifestyle you have is directly reflected on your skin. Lifestyle coach Luke Coutinho suggests the following remedies to improve your skin quality.

Low-fat milk benefits: A study has found that people who drink low-fat milk experience several years less biological ageing than those who drink high-fat (two per cent and whole) milk.

People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.

Safflower oil has gained popularity for its benefits on skin. It is commonly used in commercial skincare products. Read here to know the many uses and benefits of safflower oil for skin.

As part of the study, researchers identified a protein called Nicotinamide N-methyltransferase (NNMT) in muscle stem cells that appears to be responsible for the age-related dysfunction.

Some important functions of vitamin A include strong bones, slowing down the process of ageing, gene regulation, supports vision, optimal neurological function, healthy skin, fetal development, cell differentiation and immune function.

Scientists have revealed that endurance exercises like swimming, running and cycling are better than strength training exercise for slowing down the body's ageing process.

Some unhealthy habits, like living with tons of stress or inadequate sleep, can lead to aging faster. Although the good part is you can slow down the process of aging. All you have to do is take good care of yourself by indulging in some habits which promote the overall health of your body.

Instead of using cosmetics and anti-aging creams, try workouts for anti-ageing effects. Apart from keeping your muscles and stamina strong, workout can help you stay and look younger.

By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

In this article, we share ways in which you can slow down ageing.

In this article, we discuss some ways in which you can slow down ageing without engaging in cosmetic procedures.

Skincare & Ageing: In this article, we discuss some home remedies that can help lower your risk of developing fine lines and wrinkles.

As we age, our skin starts to wrinkle. Here are some tips on how to slow down, prevent and treat skin-ageing.

Exercising regularly can delay the natural ageing process. For people with knee arthritis, it can help in improving your health and fitness without hurting your joints, says fitness expert Yasmin Karachiwala.

Glowing skin tips: What you eat and the kind of lifestyle you have is directly reflected on your skin. Lifestyle coach Luke Coutinho suggests the following remedies to improve your skin quality.

Low-fat milk benefits: A study has found that people who drink low-fat milk experience several years less biological ageing than those who drink high-fat (two per cent and whole) milk.

People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.

Safflower oil has gained popularity for its benefits on skin. It is commonly used in commercial skincare products. Read here to know the many uses and benefits of safflower oil for skin.

As part of the study, researchers identified a protein called Nicotinamide N-methyltransferase (NNMT) in muscle stem cells that appears to be responsible for the age-related dysfunction.

Some important functions of vitamin A include strong bones, slowing down the process of ageing, gene regulation, supports vision, optimal neurological function, healthy skin, fetal development, cell differentiation and immune function.

Scientists have revealed that endurance exercises like swimming, running and cycling are better than strength training exercise for slowing down the body's ageing process.

Some unhealthy habits, like living with tons of stress or inadequate sleep, can lead to aging faster. Although the good part is you can slow down the process of aging. All you have to do is take good care of yourself by indulging in some habits which promote the overall health of your body.

Instead of using cosmetics and anti-aging creams, try workouts for anti-ageing effects. Apart from keeping your muscles and stamina strong, workout can help you stay and look younger.