How To Stay Fit In Space

National Doctor's Day: Poor dietary choices, inadequate or improper spacing between meals and skipping meals can lead to a whole array of adverse health conditions such as gastritis, constipation, diabetes among others. Know more here.

Being in a weightless environment can cause muscles to grow weak and bones to become more brittle. Weightlessness is also hard on the heart because with little gravity the heart does not have to work as hard to pump blood to all parts of the body.

National Doctor's Day: Poor dietary choices, inadequate or improper spacing between meals and skipping meals can lead to a whole array of adverse health conditions such as gastritis, constipation, diabetes among others. Know more here.

Being in a weightless environment can cause muscles to grow weak and bones to become more brittle. Weightlessness is also hard on the heart because with little gravity the heart does not have to work as hard to pump blood to all parts of the body.