Hydration And Working Out

Here we share why exactly is it necessary for you to stay adequately hydrated through the summer months.

Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.

Pre and post workout meal: What to eat before, during and after your workout affects the results of your workout routine. Read here to know from expert what you should be eating.

Workout drinks: After working out you need proper hydration and nutrition to recover. If you are looking for an ideal post-workout drink then watermelon juice is a healthy choice. Watermelon is rich in water content and it will also provide you multiple nutrients, here's how.

While you spend hours working out in the gym, your muscles go through a great deal of wear and tear. A combination of complex carbs and proteins is ideally what you need for recovery post-workouts.

Why it's important to stay hydrated

Having a nutritious meal before working out helps in performing better at exercising and facilitates faster recovery of muscles post workout.

Here we share why exactly is it necessary for you to stay adequately hydrated through the summer months.

Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.

Pre and post workout meal: What to eat before, during and after your workout affects the results of your workout routine. Read here to know from expert what you should be eating.

Workout drinks: After working out you need proper hydration and nutrition to recover. If you are looking for an ideal post-workout drink then watermelon juice is a healthy choice. Watermelon is rich in water content and it will also provide you multiple nutrients, here's how.

While you spend hours working out in the gym, your muscles go through a great deal of wear and tear. A combination of complex carbs and proteins is ideally what you need for recovery post-workouts.

Why it's important to stay hydrated

Having a nutritious meal before working out helps in performing better at exercising and facilitates faster recovery of muscles post workout.