Inadequate Sleep
- All
- News
- Videos
-
Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
-
Nutritionist Explains How Inadequate Sleep Can Disrupt Your Gut
Nutritionist Lovneet Batra shared an Instagram post explaining how sleeping late, especially past midnight, can throw digestion off track.
-
Doctor Explains How Staying Up Past Midnight Affects Your Health
Adequate sleep strengthens your heart and contributes to your emotional well-being.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion
One user asked him how many hours a person should sleep and asked him to break it down according to age.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
World Sleep Day 2024: Here's How Inadequate Sleep Increases The Risk Of NCDs
Inadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions.
-
How Can Adequate Sleep Help In Weight-Loss? Nutritionist Lovneet Batra Explains
Inadequate sleep can lead to weight gain, diminishing the returns you expect from other strategies
-
Unable To Fall Asleep? Try These 5 Expert-Recommended Foods And Drinks For Better Sleep
A healthy diet and lifestyle can help you get adequate sleep. Here are some foods and drinks you can add to your diet for better sleep.
-
Do You Wake Up With A Puffy Face? Try These Three Simple Ways To Reduce Facial Bloating
Skincare tips: Puffy face is a common issue faced by many. Read here to know three simple ways to get rid of puffiness naturally.
-
Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
-
Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.
-
Importance Of Adequate Sleep For Healthy Brain Function: Expert Explains The Link
Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.
-
Sleep Your Way To A Healthy Mind: Expert Explains Importance Of Adequate Sleep For Mental Health
Mental health: Adequate sleep is important for your health in various ways. It is also linked with better mental health. Read here to know expert opinion on how sleep play a role in better mental health.
-
Best Foods And Drinks That Can Help You Sleep Well
Inadequate sleep can put you at a higher risk of several diseases. A healthy diet can help you fight sleeplessness naturally. Here are some foods and drinks you must add to your diet for a good night's sleep.
-
Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
-
Nutritionist Explains How Inadequate Sleep Can Disrupt Your Gut
Nutritionist Lovneet Batra shared an Instagram post explaining how sleeping late, especially past midnight, can throw digestion off track.
-
Doctor Explains How Staying Up Past Midnight Affects Your Health
Adequate sleep strengthens your heart and contributes to your emotional well-being.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Hyderabad Neurologist Claims Losing 1 Hour Of Sleep Takes 4 Days To Recover, Sparks Discussion
One user asked him how many hours a person should sleep and asked him to break it down according to age.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
World Sleep Day 2024: Here's How Inadequate Sleep Increases The Risk Of NCDs
Inadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions.
-
How Can Adequate Sleep Help In Weight-Loss? Nutritionist Lovneet Batra Explains
Inadequate sleep can lead to weight gain, diminishing the returns you expect from other strategies
-
Unable To Fall Asleep? Try These 5 Expert-Recommended Foods And Drinks For Better Sleep
A healthy diet and lifestyle can help you get adequate sleep. Here are some foods and drinks you can add to your diet for better sleep.
-
Do You Wake Up With A Puffy Face? Try These Three Simple Ways To Reduce Facial Bloating
Skincare tips: Puffy face is a common issue faced by many. Read here to know three simple ways to get rid of puffiness naturally.
-
Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
-
Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.
-
Importance Of Adequate Sleep For Healthy Brain Function: Expert Explains The Link
Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.
-
Sleep Your Way To A Healthy Mind: Expert Explains Importance Of Adequate Sleep For Mental Health
Mental health: Adequate sleep is important for your health in various ways. It is also linked with better mental health. Read here to know expert opinion on how sleep play a role in better mental health.
-
Best Foods And Drinks That Can Help You Sleep Well
Inadequate sleep can put you at a higher risk of several diseases. A healthy diet can help you fight sleeplessness naturally. Here are some foods and drinks you must add to your diet for a good night's sleep.
