Incomplete Sources Of Protein

In an Instagram post, Nmami Agarwal says though dal is a good source of protein, it's an incomplete protein.

Animal-based sources of protein like eggs and meat provide all essential amino acids. However, almost all plant-based foods lack at least one kind of essential amino acid. This is the reason why the latter were known as incomplete source of protein.

Foods which contain all the essential amino acids are considered as complete and good sources of protein. Let us have a look at some excellent sources of protein which help in quick weight loss.

Protein Sources: There are some foods which are complete sources of proteins while others are incomplete sources of protein. When we say complete or incomplete proteins, the difference lies in the kind and quantity of amino acids the food contains.

In an Instagram post, Nmami Agarwal says though dal is a good source of protein, it's an incomplete protein.

Animal-based sources of protein like eggs and meat provide all essential amino acids. However, almost all plant-based foods lack at least one kind of essential amino acid. This is the reason why the latter were known as incomplete source of protein.

Foods which contain all the essential amino acids are considered as complete and good sources of protein. Let us have a look at some excellent sources of protein which help in quick weight loss.

Protein Sources: There are some foods which are complete sources of proteins while others are incomplete sources of protein. When we say complete or incomplete proteins, the difference lies in the kind and quantity of amino acids the food contains.