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Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease
The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).
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Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
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Insulin Resistance: Do Not Ignore These Warning Signs And Symptoms
When your body becomes too resistant to insulin, your blood sugar levels remain elevated, which, over time increases your risk of type-2 diabetes, prediabetes, obesity, nonalcoholic fatty liver, cardiovascular diseases, metabolic diseases and PCOS.
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Simple Change To Walking Can Increase Calorie Burn, Experts Claim
A study by the University of Massachusetts Amherst reveals that walking with uneven strides can significantly increase metabolism and calorie burn, providing an effective and time-efficient fitness strategy for individuals.
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Weight Loss: 5 Foods And Drinks To Boost Your Metabolism
Certain foods can increase your metabolism and help you burn more calories. Here we have a list of such foods and drinks that you can easily add to your diet for fast metabolism.
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Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
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7 Benefits Of Consuming Black Pepper Regularly
Black pepper may aid in weight management by increasing metabolism and promoting fat breakdown. Read on as we discuss its other benefits.
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Can Fruit Juices Replace A Complete Meal? Nutritionist Reveals
Lovneet Batra stated that regularly consuming fruit juices has also been associated "with an increased risk of metabolic syndrome and obesity."
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Weight Loss, Immunity And More: 5 Surprising Benefits Of Coffee You Must Know
Coffee not only tastes good, it has numerous health advantages such as decreasing the risk of diabetes, burning fat levels, and many more.
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Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
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Weight Loss Tips: Can Genetically Slow Metabolism Be Improved?
The resting metabolic rates of people who share the same sex, age, height, weight, and body composition can vary. Unfortunately, increasing your metabolism is not as simple as it may seem.
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Eating Almonds Daily May Help Improve Gut Health: Study
It was found that the group who ate almonds had increased potassium level and higher amount of butyrates in the gut.
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Can Caffeine Cause Acne: Expert Reveals
Coffee is known for boosting energy, increasing metabolism, and more, but it can have an adverse effect on the skin too. Here's how.
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Yoga: Beginner Yoga Poses To Increase Shoulder Strength
In this article, we list yoga poses for beginners that ensure the strengthening of our shoulders.
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Nutritionist Shares Health Benefits Of Giloy Water
In the latest post in her Sip Of The Day series, nutritionist Lovneet Batra talks about the health benefits of Giloy water.
-
Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease
The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).
-
Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
-
Insulin Resistance: Do Not Ignore These Warning Signs And Symptoms
When your body becomes too resistant to insulin, your blood sugar levels remain elevated, which, over time increases your risk of type-2 diabetes, prediabetes, obesity, nonalcoholic fatty liver, cardiovascular diseases, metabolic diseases and PCOS.
-
Simple Change To Walking Can Increase Calorie Burn, Experts Claim
A study by the University of Massachusetts Amherst reveals that walking with uneven strides can significantly increase metabolism and calorie burn, providing an effective and time-efficient fitness strategy for individuals.
-
Weight Loss: 5 Foods And Drinks To Boost Your Metabolism
Certain foods can increase your metabolism and help you burn more calories. Here we have a list of such foods and drinks that you can easily add to your diet for fast metabolism.
-
Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
-
7 Benefits Of Consuming Black Pepper Regularly
Black pepper may aid in weight management by increasing metabolism and promoting fat breakdown. Read on as we discuss its other benefits.
-
Can Fruit Juices Replace A Complete Meal? Nutritionist Reveals
Lovneet Batra stated that regularly consuming fruit juices has also been associated "with an increased risk of metabolic syndrome and obesity."
-
Weight Loss, Immunity And More: 5 Surprising Benefits Of Coffee You Must Know
Coffee not only tastes good, it has numerous health advantages such as decreasing the risk of diabetes, burning fat levels, and many more.
-
Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
-
Weight Loss Tips: Can Genetically Slow Metabolism Be Improved?
The resting metabolic rates of people who share the same sex, age, height, weight, and body composition can vary. Unfortunately, increasing your metabolism is not as simple as it may seem.
-
Eating Almonds Daily May Help Improve Gut Health: Study
It was found that the group who ate almonds had increased potassium level and higher amount of butyrates in the gut.
-
Can Caffeine Cause Acne: Expert Reveals
Coffee is known for boosting energy, increasing metabolism, and more, but it can have an adverse effect on the skin too. Here's how.
-
Yoga: Beginner Yoga Poses To Increase Shoulder Strength
In this article, we list yoga poses for beginners that ensure the strengthening of our shoulders.
-
Nutritionist Shares Health Benefits Of Giloy Water
In the latest post in her Sip Of The Day series, nutritionist Lovneet Batra talks about the health benefits of Giloy water.
