Indian Diet

Read on as we underline some of the many health benefits that can be achieved from consuming makhana.

For years, Ayurveda has used ghee to treat and cure illnesses. But, to reap maximum benefits, ghee should not be paired with certain foods. Here's what you need to know.

Rotis are a staple in our daily diet, but why not give them a nutritious upgrade? Check out these easy pantry hacks to transform your everyday roti into a powerhouse meal!

Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

Mohammed Shami is eyeing a comeback into the Indian team after being out of action since November 2023 due to an injury.

The funny picture has garnered a lot of attention on the social media platform. People have called it the "best diet for weight loss."

In a series of slides on Instagram, nutritionist Nmami Agarwal demonstrated a wide range of "wholesome Indian ingredients that go beyond the typical toast and cereal."

Juice pulp is packed with fibres and nutrients that can keep your digestive system happy. Read on to learn how you can incorporate this into your diet!

What vegan options does Indian street food have to offer? Is there a variety of snacks that are plant-based and safe to eat? Read on to find out.

The social media post comes in response to the National Institute of Nutrition's (NIN) recommendations on sugar content in packaged foods and beverages.

ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

ICMR Dietary Guidelines: The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes.

Indian Street Food Recipes: Vicky Kaushal's joy was evident from the first bite. On eating paani puri after months, he wanted to cry. Check the pictures inside.

Read on as we underline some of the many health benefits that can be achieved from consuming makhana.

For years, Ayurveda has used ghee to treat and cure illnesses. But, to reap maximum benefits, ghee should not be paired with certain foods. Here's what you need to know.

Rotis are a staple in our daily diet, but why not give them a nutritious upgrade? Check out these easy pantry hacks to transform your everyday roti into a powerhouse meal!

Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

Mohammed Shami is eyeing a comeback into the Indian team after being out of action since November 2023 due to an injury.

The funny picture has garnered a lot of attention on the social media platform. People have called it the "best diet for weight loss."

In a series of slides on Instagram, nutritionist Nmami Agarwal demonstrated a wide range of "wholesome Indian ingredients that go beyond the typical toast and cereal."

Juice pulp is packed with fibres and nutrients that can keep your digestive system happy. Read on to learn how you can incorporate this into your diet!

What vegan options does Indian street food have to offer? Is there a variety of snacks that are plant-based and safe to eat? Read on to find out.

The social media post comes in response to the National Institute of Nutrition's (NIN) recommendations on sugar content in packaged foods and beverages.

ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

ICMR Dietary Guidelines: The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes.

Indian Street Food Recipes: Vicky Kaushal's joy was evident from the first bite. On eating paani puri after months, he wanted to cry. Check the pictures inside.