Indian Spices Health Benefits

Star anise, a whole spice used widely in Indian, Chinese and Vietnamese cuisine, is packed with goodness that is essential for your overall well-being.

Below we discuss some Indian spices you can incorporate into your diet for better health.

Turmeric, a lovely spice commonly found in Indian kitchens, has been a part of Ayurveda and cooking traditions for a long time.

Let's explore why fenugreek seeds are a versatile and potent addition to both the culinary and wellness worlds.

Nutmeg Tea Benefits: Nutmeg is safe to consume in small amounts. One can have a daily dose of two teaspoons of nutmeg to enjoy all its benefits without any worries.

Sattu is a popular ingredient in Bihari dishes. This sattu chutney makes a delicious accompaniment to pair with your daily meals. Check out the recipe below.

Summer Diet: Certain spices can help keep your body cool and healthy in the heat. Check them out below.

Here's all you need to know about spices that may increase the risk of heat stroke. It is crucial you avoid having these 4 spices in summer.

Poha is not just a wholesome dish, but a versatile ingredient to work with. Here are a few quick tips for cooking with poha.

If you want to burn belly fat naturally, you should add turmeric to your diet.

Learn different ways to store basil at home and increase its shelf life. Easy steps inside.

Diabetes Diet: You'll be surprised to find out that the spices you often overlook are actually a boon for people dealing with diabetes.

Turmeric, also known as curcuma longa, is a bright yellow spice commonly used in Indian and Middle Eastern cuisine.

The humble spices offer a host of benefits for our health including facilitating weight loss, boosting immunity and more. Read on.

Dhaniya powder is easily available in grocery stores. However, the flavour you'll receive from grinding your own is unrivalled. Here is how we can make it at home in few simple steps.

Star anise, a whole spice used widely in Indian, Chinese and Vietnamese cuisine, is packed with goodness that is essential for your overall well-being.

Below we discuss some Indian spices you can incorporate into your diet for better health.

Turmeric, a lovely spice commonly found in Indian kitchens, has been a part of Ayurveda and cooking traditions for a long time.

Let's explore why fenugreek seeds are a versatile and potent addition to both the culinary and wellness worlds.

Nutmeg Tea Benefits: Nutmeg is safe to consume in small amounts. One can have a daily dose of two teaspoons of nutmeg to enjoy all its benefits without any worries.

Sattu is a popular ingredient in Bihari dishes. This sattu chutney makes a delicious accompaniment to pair with your daily meals. Check out the recipe below.

Summer Diet: Certain spices can help keep your body cool and healthy in the heat. Check them out below.

Here's all you need to know about spices that may increase the risk of heat stroke. It is crucial you avoid having these 4 spices in summer.

Poha is not just a wholesome dish, but a versatile ingredient to work with. Here are a few quick tips for cooking with poha.

If you want to burn belly fat naturally, you should add turmeric to your diet.

Learn different ways to store basil at home and increase its shelf life. Easy steps inside.

Diabetes Diet: You'll be surprised to find out that the spices you often overlook are actually a boon for people dealing with diabetes.

Turmeric, also known as curcuma longa, is a bright yellow spice commonly used in Indian and Middle Eastern cuisine.

The humble spices offer a host of benefits for our health including facilitating weight loss, boosting immunity and more. Read on.

Dhaniya powder is easily available in grocery stores. However, the flavour you'll receive from grinding your own is unrivalled. Here is how we can make it at home in few simple steps.