Indians Healthy Diet

Post-Diwali celebrations often bring added indulgence, but Flipkarts offer of a minimum 30% off on top-brand weighing scales offers a timely wellness boost. Explore top deals on Lifelong, Omron, Dr. Trust, Healthgenie, and more, making your fitness journey an easy feat.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

In today’s fast-paced world, maintaining a healthy diet can be challenging, especially for those constantly on the move. Discover how this handy kitchen gadget, available on Flipkart, is changing the way we approach eating on the go. 

Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.

Read on as we underline some of the many health benefits that can be achieved from consuming makhana.

Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

In a series of slides on Instagram, nutritionist Nmami Agarwal demonstrated a wide range of "wholesome Indian ingredients that go beyond the typical toast and cereal."

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.

Masaba Gupta often gives us sneak peeks into her food and diet habits via social media. On World Health Day 2024, she posted about the goodness of Indian food.

Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.

Celebrity nutritionist Rujuta Diwekar recently took to her Instagram handle to share easy and healthy food options for people living abroad. Read on to find out more.

Did you ever stop to think about how many healthy foods in your kitchen could be great for your skin? Turns out, there are some amazing Indian Healthy Superfoods hiding right in your pantry, and dermatologists give them the thumbs up!

A recent study has highlighted that the North Indian population is potentially at risk of developing ailments including hypertension, cardiovascular disease and chronic kidney disease.

Post-Diwali celebrations often bring added indulgence, but Flipkarts offer of a minimum 30% off on top-brand weighing scales offers a timely wellness boost. Explore top deals on Lifelong, Omron, Dr. Trust, Healthgenie, and more, making your fitness journey an easy feat.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

In today’s fast-paced world, maintaining a healthy diet can be challenging, especially for those constantly on the move. Discover how this handy kitchen gadget, available on Flipkart, is changing the way we approach eating on the go. 

Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.

Read on as we underline some of the many health benefits that can be achieved from consuming makhana.

Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

In a series of slides on Instagram, nutritionist Nmami Agarwal demonstrated a wide range of "wholesome Indian ingredients that go beyond the typical toast and cereal."

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.

Masaba Gupta often gives us sneak peeks into her food and diet habits via social media. On World Health Day 2024, she posted about the goodness of Indian food.

Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.

Celebrity nutritionist Rujuta Diwekar recently took to her Instagram handle to share easy and healthy food options for people living abroad. Read on to find out more.

Did you ever stop to think about how many healthy foods in your kitchen could be great for your skin? Turns out, there are some amazing Indian Healthy Superfoods hiding right in your pantry, and dermatologists give them the thumbs up!

A recent study has highlighted that the North Indian population is potentially at risk of developing ailments including hypertension, cardiovascular disease and chronic kidney disease.