Insomnia Causes

Here's everything you need to know about the benefits of exercising if you have insomnia. We also discuss exercises that reduce insomnia symptoms.

As sleep disorders become more and more common, we must understand the most common disorders and understand their causes, treatment, and prevention.

The findings of the study were published in the journal 'Sleep'. It explains that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults.

Restless leg syndrome is a very uncomfortable sensation which usually happens in the evening or at night. It is a disorder that can affect your quality of sleep.

Magnesium benefits: Magnesium is required by the body in small amounts. It is easy to get this nutrient from diet as dark leafy green veggies, pulses, legumes, nuts and seeds are all good source of magnesium.

Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.

Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.

Are you finding it difficult to sleep at night? You might be suffering from insomnia. Here are some simple home remedies which can help you ensure a good night's sleep and fight insomnia.

An estimated 1 in 4 older adults take anticholinergic drugs - a wide-ranging class of medications used to treat allergies, insomnia, leaky bladders, diarrhea, dizziness, motion sickness, asthma, Parkinson's disease, chronic obstructive pulmonary disease and various psychiatric disorders.

There are numerous energy drinks claiming to boost your focus, endurance and efficiency. But, here's how they are actually harming your health instead.

Multiple factors play a role behind insomnia. Let us look at foods which can result in insomnia and which food you should go for curing insomnia.

Insomnia has a really significant impact on millions of people worldwide. We've long known there's a link between insomnia and chronic disease.

Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.

According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function

Ashwagandha has stress-reducing, anti-inflammatory properties that make the herb effective to treat insomnia.

Here's everything you need to know about the benefits of exercising if you have insomnia. We also discuss exercises that reduce insomnia symptoms.

As sleep disorders become more and more common, we must understand the most common disorders and understand their causes, treatment, and prevention.

The findings of the study were published in the journal 'Sleep'. It explains that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults.

Restless leg syndrome is a very uncomfortable sensation which usually happens in the evening or at night. It is a disorder that can affect your quality of sleep.

Magnesium benefits: Magnesium is required by the body in small amounts. It is easy to get this nutrient from diet as dark leafy green veggies, pulses, legumes, nuts and seeds are all good source of magnesium.

Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.

Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.

Are you finding it difficult to sleep at night? You might be suffering from insomnia. Here are some simple home remedies which can help you ensure a good night's sleep and fight insomnia.

An estimated 1 in 4 older adults take anticholinergic drugs - a wide-ranging class of medications used to treat allergies, insomnia, leaky bladders, diarrhea, dizziness, motion sickness, asthma, Parkinson's disease, chronic obstructive pulmonary disease and various psychiatric disorders.

There are numerous energy drinks claiming to boost your focus, endurance and efficiency. But, here's how they are actually harming your health instead.

Multiple factors play a role behind insomnia. Let us look at foods which can result in insomnia and which food you should go for curing insomnia.

Insomnia has a really significant impact on millions of people worldwide. We've long known there's a link between insomnia and chronic disease.

Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.

According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function

Ashwagandha has stress-reducing, anti-inflammatory properties that make the herb effective to treat insomnia.