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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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Mental Health: Sleep Hygiene Tips For People With PTSD
Keep reading as we discuss sleep hygiene tips for people with PTSD.
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Mental Health: PTSD Can Lead To Lack Of Sleep; Try These Tips To Make Sleeping A Better Experience
PTSD: Continue reading as we share tips that can help you overcome sleep problems if you have PTSD.
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Can You Cure Insomnia Through Exercising Regularly?
Here's everything you need to know about the benefits of exercising if you have insomnia. We also discuss exercises that reduce insomnia symptoms.
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3 Most Common Chronic Sleep Disorders You Need To Know About
As sleep disorders become more and more common, we must understand the most common disorders and understand their causes, treatment, and prevention.
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Hopelessness, Helplessness And Worthlessness: Know All The Warning Signs Of Depression From Our Expert
Warning signs of depression include loss of appetite and weight loss, decreased sleep or insomnia, low libido and indecisiveness. Read here to know more about clinical depression and why taking professional help on time is important.
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Restless Leg Syndrome: Everything You Need To Know
Restless leg syndrome is a very uncomfortable sensation which usually happens in the evening or at night. It is a disorder that can affect your quality of sleep.
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Can't Sleep At Night? Find Out If You Have Insomnia
Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.
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Unable To Sleep? Try These Bedtime Foods And Drinks For A Good Night's Sleep
Are you not able to fall asleep night? Lack of sleep can trigger the risk of multiple diseases. To ensure better sleep you can add a few foods to your diet. Here are some food and drinks which you can consume for better sleep.
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Natural Ways To Get Rid Of Insomnia
Are you finding it difficult to sleep at night? You might be suffering from insomnia. Here are some simple home remedies which can help you ensure a good night's sleep and fight insomnia.
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Symptoms Of Some Drugs May Imitate Dementia
An estimated 1 in 4 older adults take anticholinergic drugs - a wide-ranging class of medications used to treat allergies, insomnia, leaky bladders, diarrhea, dizziness, motion sickness, asthma, Parkinson's disease, chronic obstructive pulmonary disease and various psychiatric disorders.
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Sleep Medications: What You Should Know
Behavioral methods and medications are the two main treatments for improving sleep. before considering medications, it is important to know that sleep troubles often result from something else, such as sleep apnea or depression. More information down under.
-
All You Need To Know About Sleep Medication: It's Use And Abuse
Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.
-
Depression May be Linked with Changing Brain Structures, Try these Herbal Remedies
We are not oblivious to the fact that depression is becoming a common lifestyle problem with common symptoms like anxiety, insomnia and stress. Therefore, it is necessary to control these symptoms before it gets worse.
-
Cancer Patients Suffer From Sleep Disturbances: Study
People with cancer significantly suffer from sleep disturbances and insomnia prior to undergoing radiotherapy treatment, finds a study.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Mental Health: Sleep Hygiene Tips For People With PTSD
Keep reading as we discuss sleep hygiene tips for people with PTSD.
-
Mental Health: PTSD Can Lead To Lack Of Sleep; Try These Tips To Make Sleeping A Better Experience
PTSD: Continue reading as we share tips that can help you overcome sleep problems if you have PTSD.
-
Can You Cure Insomnia Through Exercising Regularly?
Here's everything you need to know about the benefits of exercising if you have insomnia. We also discuss exercises that reduce insomnia symptoms.
-
3 Most Common Chronic Sleep Disorders You Need To Know About
As sleep disorders become more and more common, we must understand the most common disorders and understand their causes, treatment, and prevention.
-
Hopelessness, Helplessness And Worthlessness: Know All The Warning Signs Of Depression From Our Expert
Warning signs of depression include loss of appetite and weight loss, decreased sleep or insomnia, low libido and indecisiveness. Read here to know more about clinical depression and why taking professional help on time is important.
-
Restless Leg Syndrome: Everything You Need To Know
Restless leg syndrome is a very uncomfortable sensation which usually happens in the evening or at night. It is a disorder that can affect your quality of sleep.
-
Can't Sleep At Night? Find Out If You Have Insomnia
Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.
-
Unable To Sleep? Try These Bedtime Foods And Drinks For A Good Night's Sleep
Are you not able to fall asleep night? Lack of sleep can trigger the risk of multiple diseases. To ensure better sleep you can add a few foods to your diet. Here are some food and drinks which you can consume for better sleep.
-
Natural Ways To Get Rid Of Insomnia
Are you finding it difficult to sleep at night? You might be suffering from insomnia. Here are some simple home remedies which can help you ensure a good night's sleep and fight insomnia.
-
Symptoms Of Some Drugs May Imitate Dementia
An estimated 1 in 4 older adults take anticholinergic drugs - a wide-ranging class of medications used to treat allergies, insomnia, leaky bladders, diarrhea, dizziness, motion sickness, asthma, Parkinson's disease, chronic obstructive pulmonary disease and various psychiatric disorders.
-
Sleep Medications: What You Should Know
Behavioral methods and medications are the two main treatments for improving sleep. before considering medications, it is important to know that sleep troubles often result from something else, such as sleep apnea or depression. More information down under.
-
All You Need To Know About Sleep Medication: It's Use And Abuse
Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line of treatment, and various other methods such as behavioral therapy or sleep hygiene must be tried first.
-
Depression May be Linked with Changing Brain Structures, Try these Herbal Remedies
We are not oblivious to the fact that depression is becoming a common lifestyle problem with common symptoms like anxiety, insomnia and stress. Therefore, it is necessary to control these symptoms before it gets worse.
-
Cancer Patients Suffer From Sleep Disturbances: Study
People with cancer significantly suffer from sleep disturbances and insomnia prior to undergoing radiotherapy treatment, finds a study.
