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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Frequent Family Meals Can Help Develop Healthy Eating Habits In Kids, Says Research
A study conducted by the Max Planck Institute for Human Development has found a direct relationship between family meal frequency and the nutritional health of the kids in the family.
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How One Couple's Loss Led To A Push For Psychological Care For Kids With Cancer
What has stuck with Vicki and Peter Brown for years, beyond the enduring grief of losing their only child, Matthew, are the emotional traumas they all suffered during his struggle with a rare form of bone cancer.
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Recovery Rate of Mentally Ill High in India: Noted Psychiatrist
The recovery rate of mentally ill patients is higher than any other country owing to the caregivers playing their role effectively, an eminent psychiatrist said on Sunday.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Frequent Family Meals Can Help Develop Healthy Eating Habits In Kids, Says Research
A study conducted by the Max Planck Institute for Human Development has found a direct relationship between family meal frequency and the nutritional health of the kids in the family.
-
How One Couple's Loss Led To A Push For Psychological Care For Kids With Cancer
What has stuck with Vicki and Peter Brown for years, beyond the enduring grief of losing their only child, Matthew, are the emotional traumas they all suffered during his struggle with a rare form of bone cancer.
-
Recovery Rate of Mentally Ill High in India: Noted Psychiatrist
The recovery rate of mentally ill patients is higher than any other country owing to the caregivers playing their role effectively, an eminent psychiatrist said on Sunday.
