Intense Physical Exercise
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
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Scientists Identify Molecule That Cuts Appetite, Lowers Obesity in Mice; Could Help Develop 'Workout Pill'
Scientists may be closer figuring out how to deliver the benefits of exercise in a pill. According to scientists at Baylor College of Medicine identified a molecule produced after intense physical exercise in mice, which prompts a reduction in both food intake and obesity in the rodents. The research could help scientists develop medication that co...
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Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says
Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.
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A Workout Like This Best For The Heart And Great For Diabetes
Exercise at sufficiently high intensity may provide an inexpensive, practical way to reverse, or reduce the loss in heart function caused by type 2 diabetes
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Need #MondayMotivation? This 30 Minute High Intensity Workout Can Speed Up Your Weight Loss Goals
High intensity interval training is a great workout which can be easily incorporated to your routine. Even better, it only takes a few minutes, and you can do it in the comfort of your home! So, here is a bunch of distinct exercises which are great for your overall health.
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Frequent Sauna Use May Boost Heart Health And Reduce Death Risk
Sauna use is known to trigger an increase in heart rate equal to that seen in low to moderate intensity physical exercise known to be good for patients with heart disease.
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Lack Of Fitness Does Not Only Affect Adults, But Teens Too
The University of Jyvaskyla study also suggests that a higher anaerobic threshold is linked to better arterial health.
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Did You Know: Unmanaged CrossFit Can Lead To Brain Stroke!
CrossFit focuses on high intensity interval training, powerlifting, Olympic weightlifting, gymnastics and calisthenics. This exercise is a type of strength and conditioning workout that uses your own body weight for resistance in order to build power all over.
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Here's How Walking Regularly Can Help You With Pregnancy
Scientists have recently made this discovery that 240 minutes of intense and vigorous physical activity can improve fertility levels and increase chances of pregnancy in women who have a history of miscarriages.
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High Intensity Exercises May Improve Memory, Try These Foods Too!
Some physical exercises may not only help you lose weight but also help improve your memory. According to the study published in the journal of Cognitive Neuroscience, high intensity exercises may lead to better memory and brain functioning.
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Aerobic Exercises May Help Slow Down Memory Loss in Elderly
Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
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Exercise May Become Anti-Cancer Therapy In Future
A first-ever international clinical trial evaluating the effect of intense physical exercise to improve survival of men with advanced prostate cancer is now underway.
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Why Intensive Exercise is Better for You
According to the World Health Organisation, an average adult should indulge in 150 minutes of moderate activity and 75 minutes of vigorous exercising per week.
-
Exercise protects brain from silent strokes
Jogging, swimming, biking or other moderate to intense physical activity protects the brain from silent strokes.
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Scientists Identify Molecule That Cuts Appetite, Lowers Obesity in Mice; Could Help Develop 'Workout Pill'
Scientists may be closer figuring out how to deliver the benefits of exercise in a pill. According to scientists at Baylor College of Medicine identified a molecule produced after intense physical exercise in mice, which prompts a reduction in both food intake and obesity in the rodents. The research could help scientists develop medication that co...
-
Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says
Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.
-
A Workout Like This Best For The Heart And Great For Diabetes
Exercise at sufficiently high intensity may provide an inexpensive, practical way to reverse, or reduce the loss in heart function caused by type 2 diabetes
-
Need #MondayMotivation? This 30 Minute High Intensity Workout Can Speed Up Your Weight Loss Goals
High intensity interval training is a great workout which can be easily incorporated to your routine. Even better, it only takes a few minutes, and you can do it in the comfort of your home! So, here is a bunch of distinct exercises which are great for your overall health.
-
Frequent Sauna Use May Boost Heart Health And Reduce Death Risk
Sauna use is known to trigger an increase in heart rate equal to that seen in low to moderate intensity physical exercise known to be good for patients with heart disease.
-
Lack Of Fitness Does Not Only Affect Adults, But Teens Too
The University of Jyvaskyla study also suggests that a higher anaerobic threshold is linked to better arterial health.
-
Did You Know: Unmanaged CrossFit Can Lead To Brain Stroke!
CrossFit focuses on high intensity interval training, powerlifting, Olympic weightlifting, gymnastics and calisthenics. This exercise is a type of strength and conditioning workout that uses your own body weight for resistance in order to build power all over.
-
Here's How Walking Regularly Can Help You With Pregnancy
Scientists have recently made this discovery that 240 minutes of intense and vigorous physical activity can improve fertility levels and increase chances of pregnancy in women who have a history of miscarriages.
-
High Intensity Exercises May Improve Memory, Try These Foods Too!
Some physical exercises may not only help you lose weight but also help improve your memory. According to the study published in the journal of Cognitive Neuroscience, high intensity exercises may lead to better memory and brain functioning.
-
Aerobic Exercises May Help Slow Down Memory Loss in Elderly
Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
-
Exercise May Become Anti-Cancer Therapy In Future
A first-ever international clinical trial evaluating the effect of intense physical exercise to improve survival of men with advanced prostate cancer is now underway.
-
Why Intensive Exercise is Better for You
According to the World Health Organisation, an average adult should indulge in 150 minutes of moderate activity and 75 minutes of vigorous exercising per week.
-
Exercise protects brain from silent strokes
Jogging, swimming, biking or other moderate to intense physical activity protects the brain from silent strokes.
