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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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Like Sharvari Wagh's Medicine Ball Workout Routine, 5 Medicine Ball Benefits That Will Make You Add It In Too
Sharvari Wagh increased the intensity of her exercise routine by working out with a medicine ball
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Follow Rakul Preet Singh's Power-Packed Machine Reverse Fly Exercise To Improve Back Strength
Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout
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Here's How Mandira Bedi's Hardcore Abs Workout Takes Her To A "Better Place"
Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine.
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How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
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Ranbir Kapoor's Fit Physique Took "Discipline And Consistency" Over 3 Years With His Workout Routine
Ranbir Kapoor has been exercising intensely over 3 years to reach his currently toned physique
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Malaika Arora Is "A Woman With A Yoga Mat" Who Serves Power-Packed Workout Motivation
Malaika Arora's intense fitness routine will make you want to pick up your exercise mat
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Soha Ali Khan's Leg Day At The Gym Is Our Motivation To Kickstart The Weekend
Soha Ali Khan pulled off intense leg exercises and we took notes
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This Powerful Yoga Asana For Focus Is Starting Shilpa Shetty's New Year On A "Balanced Note"
Shilpa Shetty's intense video of this powerful yoga asana is the best way to kickstart the New Year
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Alaya Furniturewala's Workout With Ankle Weights Is Fitness Inspiration To Elevate Your Exercises
Alaya Furniturewala's intense workout with ankle weights is the best way to start the week
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Found No Proof Of Covid Vaccine Causing Sudden Death, Says Top Medical Body
Indian researchers found no evidence that COVID-19 vaccination was behind "unexplained sudden deaths", a medical organisation said on Tuesday, instead pointing to the disease itself, binge drinking and intense exercise as risk factors.
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Megan Thee Stallion's Intense Workout With Kettlebells Will Get You Ready For The Festive Season
Megan Stallion's fitness is all about whole-body exercises and includes kettlebell workouts, squats, cardio and functional training
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Sanya Malhotra Put Her Pedal To The Metal With Intense Workouts To Train For Jawan
Sanya Malhotra shared her training and fitness journey from Jawan
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
Like Sharvari Wagh's Medicine Ball Workout Routine, 5 Medicine Ball Benefits That Will Make You Add It In Too
Sharvari Wagh increased the intensity of her exercise routine by working out with a medicine ball
-
Follow Rakul Preet Singh's Power-Packed Machine Reverse Fly Exercise To Improve Back Strength
Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout
-
Here's How Mandira Bedi's Hardcore Abs Workout Takes Her To A "Better Place"
Mandira Bedi executed a brilliant arm stretching exercise with resistance bands, one of many intense sessions in her workout routine.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Ranbir Kapoor's Fit Physique Took "Discipline And Consistency" Over 3 Years With His Workout Routine
Ranbir Kapoor has been exercising intensely over 3 years to reach his currently toned physique
-
Malaika Arora Is "A Woman With A Yoga Mat" Who Serves Power-Packed Workout Motivation
Malaika Arora's intense fitness routine will make you want to pick up your exercise mat
-
Soha Ali Khan's Leg Day At The Gym Is Our Motivation To Kickstart The Weekend
Soha Ali Khan pulled off intense leg exercises and we took notes
-
This Powerful Yoga Asana For Focus Is Starting Shilpa Shetty's New Year On A "Balanced Note"
Shilpa Shetty's intense video of this powerful yoga asana is the best way to kickstart the New Year
-
Alaya Furniturewala's Workout With Ankle Weights Is Fitness Inspiration To Elevate Your Exercises
Alaya Furniturewala's intense workout with ankle weights is the best way to start the week
-
Found No Proof Of Covid Vaccine Causing Sudden Death, Says Top Medical Body
Indian researchers found no evidence that COVID-19 vaccination was behind "unexplained sudden deaths", a medical organisation said on Tuesday, instead pointing to the disease itself, binge drinking and intense exercise as risk factors.
-
Megan Thee Stallion's Intense Workout With Kettlebells Will Get You Ready For The Festive Season
Megan Stallion's fitness is all about whole-body exercises and includes kettlebell workouts, squats, cardio and functional training
-
Sanya Malhotra Put Her Pedal To The Metal With Intense Workouts To Train For Jawan
Sanya Malhotra shared her training and fitness journey from Jawan
