Intermittent Fasting

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

The OMAD diet helps you lose weight by forcing your body to burn fat.

In this article, we list some ways in which eating an early dinner can be beneficial for our health.

A recent study has highlighted the downsides of intermittent fasting. The study highlights that limiting mealtimes to a period of just 8 hours a day is linked to a 91% increased risk of death from heart disease.

The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.

Read on as we understand how intermittent fasting can boost brain health through various mechanisms.

Obesity is a pressing global health issue that affects over a billion people worldwide.

Losing weight by intermittent fasting can dramatically alter brain activity for appetite and addiction, a new research has revealed.

While some biohacking techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that have been shown to be effective.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Intermittent Fasting has gained a lot of popularity for weight loss. But is it safe, especially for diabetics?

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

The doctor is credited for the rising popularity of the 5:2 diet for losing weight, which involves fasting for two days per week.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

The OMAD diet helps you lose weight by forcing your body to burn fat.

In this article, we list some ways in which eating an early dinner can be beneficial for our health.

A recent study has highlighted the downsides of intermittent fasting. The study highlights that limiting mealtimes to a period of just 8 hours a day is linked to a 91% increased risk of death from heart disease.

The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.

Read on as we understand how intermittent fasting can boost brain health through various mechanisms.

Obesity is a pressing global health issue that affects over a billion people worldwide.

Losing weight by intermittent fasting can dramatically alter brain activity for appetite and addiction, a new research has revealed.

While some biohacking techniques may appear extreme, others, like meditation and intermittent fasting, are tried-and-tested methods that have been shown to be effective.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Intermittent Fasting has gained a lot of popularity for weight loss. But is it safe, especially for diabetics?

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.