Interval Training

Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.

Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic smartwatches will get a major fitness-related update globally. In India, the update will be available from February 9 — the day of the next Galaxy Unpacked event. The update will bring features like advanced interval training for cyclists and runners, a new sleep coaching programme and new body co...

Fitness trainer Yasmin Karachiwala shared one of her favourite super fun routines

Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.

Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.

All metro trains will run with an interval of 15 minutes during the weekend curfew in the national capital, the Delhi Metro said in a tweet today. At the two sections where there is a bifurcation in the network (Noida/Vaishali section and Kirti Nagar

Holi Special Trains are being run by the Indian Railways. Here is the full list of festival trains. The Indian Railways has appealed to passengers to wear masks, sanitize hands at regular intervals while travelling and reach the station only when the ticket is confirmed. Happy Holi in advance!

The Noida-Greater Noida Metro will run trains at an interval of 15 minutes for the entire day on Republic Day, officials said on Monday.

Apple Fitness+ will launch with 10 of the most popular workout types, including high intensity interval training (HIIT), strength, yoga, dance, core, cycling, treadmill (for running and walking), rowing, and mindful cooldown. Most workout sessions range in increments of 10, 20, 30, and 45 minutes. Apple has hired a team of trained professionals for...

NEET 2020: The special services of Kolkata Metro will continue till 7 pm at intervals of 15 minutes, officials said. Regular passenger services on the North-South and the East-West lines will commence on Monday.

Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.

A HIIT exercise workout can be kept short but needs to be intense for it to be effective. This is an excellent workout to burn maximum fat in a short period of time.

Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.

Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic smartwatches will get a major fitness-related update globally. In India, the update will be available from February 9 — the day of the next Galaxy Unpacked event. The update will bring features like advanced interval training for cyclists and runners, a new sleep coaching programme and new body co...

Fitness trainer Yasmin Karachiwala shared one of her favourite super fun routines

Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.

Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.

All metro trains will run with an interval of 15 minutes during the weekend curfew in the national capital, the Delhi Metro said in a tweet today. At the two sections where there is a bifurcation in the network (Noida/Vaishali section and Kirti Nagar

Holi Special Trains are being run by the Indian Railways. Here is the full list of festival trains. The Indian Railways has appealed to passengers to wear masks, sanitize hands at regular intervals while travelling and reach the station only when the ticket is confirmed. Happy Holi in advance!

The Noida-Greater Noida Metro will run trains at an interval of 15 minutes for the entire day on Republic Day, officials said on Monday.

Apple Fitness+ will launch with 10 of the most popular workout types, including high intensity interval training (HIIT), strength, yoga, dance, core, cycling, treadmill (for running and walking), rowing, and mindful cooldown. Most workout sessions range in increments of 10, 20, 30, and 45 minutes. Apple has hired a team of trained professionals for...

NEET 2020: The special services of Kolkata Metro will continue till 7 pm at intervals of 15 minutes, officials said. Regular passenger services on the North-South and the East-West lines will commence on Monday.

Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.

A HIIT exercise workout can be kept short but needs to be intense for it to be effective. This is an excellent workout to burn maximum fat in a short period of time.