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Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles
Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.
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Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Hormonal Imbalance? These 5 Common Habits Could Be The Culprit
If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.
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Samsung Galaxy Watch 4, Galaxy Watch 4 Classic Getting Major Fitness-Related Software Update Globally
Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic smartwatches will get a major fitness-related update globally. In India, the update will be available from February 9 — the day of the next Galaxy Unpacked event. The update will bring features like advanced interval training for cyclists and runners, a new sleep coaching programme and new body co...
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Yasmin Karachiwala Shares New HIIT Exercises To Help Lose Belly Fat; Watch The Video
Fitness trainer Yasmin Karachiwala shared one of her favourite super fun routines
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Get Fit Fast With This Functional HIIT By Yasmin Karachiwala
Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.
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Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala
Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.
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Delhi Metro Trains To Run Every 15 Minutes During Weekend Lockdown
All metro trains will run with an interval of 15 minutes during the weekend curfew in the national capital, the Delhi Metro said in a tweet today. At the two sections where there is a bifurcation in the network (Noida/Vaishali section and Kirti Nagar
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IRCTC Indian Railway Holi Special Trains 2021: Check Out The Full List
Holi Special Trains are being run by the Indian Railways. Here is the full list of festival trains. The Indian Railways has appealed to passengers to wear masks, sanitize hands at regular intervals while travelling and reach the station only when the ticket is confirmed. Happy Holi in advance!
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Noida Metro Trains To Run At 15 Minutes Interval On Republic Day
The Noida-Greater Noida Metro will run trains at an interval of 15 minutes for the entire day on Republic Day, officials said on Monday.
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Apple Fitness+ Workout Service to Launch on December 14: Pricing, Compatible Devices, Features, More
Apple Fitness+ will launch with 10 of the most popular workout types, including high intensity interval training (HIIT), strength, yoga, dance, core, cycling, treadmill (for running and walking), rowing, and mindful cooldown. Most workout sessions range in increments of 10, 20, 30, and 45 minutes. Apple has hired a team of trained professionals for...
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NEET 2020 Exam: Kolkata Metro Resumes Services With NEET Special Trains
NEET 2020: The special services of Kolkata Metro will continue till 7 pm at intervals of 15 minutes, officials said. Regular passenger services on the North-South and the East-West lines will commence on Monday.
-
Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.
-
Hate To Gym? Home Workout As Effective; Follow This HIIT Workout At Home And Lose Weight
A HIIT exercise workout can be kept short but needs to be intense for it to be effective. This is an excellent workout to burn maximum fat in a short period of time.
-
Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles
Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.
-
Avoid These Exercises During Pregnancy To Prevent Miscarriage
To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Hormonal Imbalance? These 5 Common Habits Could Be The Culprit
If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.
-
Samsung Galaxy Watch 4, Galaxy Watch 4 Classic Getting Major Fitness-Related Software Update Globally
Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic smartwatches will get a major fitness-related update globally. In India, the update will be available from February 9 — the day of the next Galaxy Unpacked event. The update will bring features like advanced interval training for cyclists and runners, a new sleep coaching programme and new body co...
-
Yasmin Karachiwala Shares New HIIT Exercises To Help Lose Belly Fat; Watch The Video
Fitness trainer Yasmin Karachiwala shared one of her favourite super fun routines
-
Get Fit Fast With This Functional HIIT By Yasmin Karachiwala
Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.
-
Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala
Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.
-
Delhi Metro Trains To Run Every 15 Minutes During Weekend Lockdown
All metro trains will run with an interval of 15 minutes during the weekend curfew in the national capital, the Delhi Metro said in a tweet today. At the two sections where there is a bifurcation in the network (Noida/Vaishali section and Kirti Nagar
-
IRCTC Indian Railway Holi Special Trains 2021: Check Out The Full List
Holi Special Trains are being run by the Indian Railways. Here is the full list of festival trains. The Indian Railways has appealed to passengers to wear masks, sanitize hands at regular intervals while travelling and reach the station only when the ticket is confirmed. Happy Holi in advance!
-
Noida Metro Trains To Run At 15 Minutes Interval On Republic Day
The Noida-Greater Noida Metro will run trains at an interval of 15 minutes for the entire day on Republic Day, officials said on Monday.
-
Apple Fitness+ Workout Service to Launch on December 14: Pricing, Compatible Devices, Features, More
Apple Fitness+ will launch with 10 of the most popular workout types, including high intensity interval training (HIIT), strength, yoga, dance, core, cycling, treadmill (for running and walking), rowing, and mindful cooldown. Most workout sessions range in increments of 10, 20, 30, and 45 minutes. Apple has hired a team of trained professionals for...
-
NEET 2020 Exam: Kolkata Metro Resumes Services With NEET Special Trains
NEET 2020: The special services of Kolkata Metro will continue till 7 pm at intervals of 15 minutes, officials said. Regular passenger services on the North-South and the East-West lines will commence on Monday.
-
Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Belly fat: Research has shown that HIIT can be effective in reducing stubborn belly fat. If that abdominal fat has been giving you a hard time, you must try this HIIT workout which can help you burn more calories and aid weight loss.
-
Hate To Gym? Home Workout As Effective; Follow This HIIT Workout At Home And Lose Weight
A HIIT exercise workout can be kept short but needs to be intense for it to be effective. This is an excellent workout to burn maximum fat in a short period of time.
