Iron Deficiencies

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  Nutritionist Explains Why You Should Eat Tofu More Often

  In her latest Instagram post, nutritionist Lovneet Batra shared some lesser-known benefits of tofu.

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  Feeling Sluggish? Nutritionist Says Iron Deficiency Could Be The Hidden Culprit

  Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

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  Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know

  Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

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  60% Of People Are Missing These Four Key Nutrients In Their Diets

  The study is the first to provide global estimates of inadequate micronutrient intake across 185 countries. Researchers found widespread deficiencies, with iodine, vitamin E, calcium, and iron being particularly low in diets worldwide.

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  Indians Deficient In Iron, Calcium, Folate, Says Lancet Study

  People across all age groups in India, both men and women, are consuming inadequate amounts of micronutrients critical for health, including iron, calcium and folate, as estimated in a study published in The Lancet Global Health journal.

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  Signs You Need Iron Supplements In Your Routine

  Here we discuss a list of signs that might indicate that you should consider taking iron supplements.

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  10 Signs You Should Consider Taking Iron Supplements

  Here we share a list of signs that might indicate you have an iron deficiency.

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  Feeling Tired? These 5 Foods Can Help Combat Iron Deficiency And Low Haemoglobin

  Nutritionist Nmami Agarwal shares her expertise on combating low haemoglobin and iron deficiency through dietary changes.

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  Anemia: 8 Signs Of Iron Deficiency You Must Watch Out For

  Read on to know the signs and symptoms of iron deficiency. Also, know if you are at a higher risk.

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  Anaemia: Best Summer Foods To Help Cure Iron Deficiency

  In this article, we share a list of iron-rich summer foods you add to your diet to prevent anaemia.

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  Hemoglobin Levels During Pregnancy: Know Natural Ways To Boost Your Numbers

  Pregnant women are at a higher risk of developing anemia. When pregnant, the blood flow increases, therefore, women require higher doses of iron to produce red blood cells.

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  Can Iron Deficiency Lead To Obesity?

  Below we share how exactly iron deficiency might cause obesity and also share tips to avoid it.

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  Low Iron Levels? Watch Out For These Signs And Symptoms

  Low iron levels can contribute to several unpleasant signs and symptoms. Here's a list of these.

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  These Vitamin Deficiencies Might Be The Reason Behind Excessive Hair Fall; Here's What You Can Do

  Vitamin deficiencies might lead to hair fall, here's why and how to overcome it.

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  Haircare Tips: These 10 Indian Superfoods Can Help Reduce Hair Fall

  Here we discuss some Indian superfoods that are easily available and can boost our hair health and help reduce hair fall.