Jet Lag Symptoms

While jet lag is temporary, you'll be happy to know that there are certain things you can do to avoid it. Intrigued to know more? Read on!

For decades, travelers have stoically endured jet lag as an unavoidable menace on long journeys. Now, as airlines push for record-breaking non-stop flights halfway around the planet, efforts to counter the debilitating symptoms are turning into a billion-dollar industry.

"Our bodies are able to adjust to about one time zone change per day, jet lag sets in when we cross three or more of them"

Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.

Travelling through multiple time zones is often out of sync with our body's internal clocks which causes jet lag. Most common symptoms of jet lag can be nausea, disorientation, gastrointestinal distress and trouble concentrating.

Dealing with a jet lag? Relax, we have a cure for it too!

While jet lag can affect different bodies in different ways, it can have some common symptoms that you must not ignore. Here we list down some foods that will somewhat help cure jet lag!

While jet lag is temporary, you'll be happy to know that there are certain things you can do to avoid it. Intrigued to know more? Read on!

For decades, travelers have stoically endured jet lag as an unavoidable menace on long journeys. Now, as airlines push for record-breaking non-stop flights halfway around the planet, efforts to counter the debilitating symptoms are turning into a billion-dollar industry.

"Our bodies are able to adjust to about one time zone change per day, jet lag sets in when we cross three or more of them"

Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.

Travelling through multiple time zones is often out of sync with our body's internal clocks which causes jet lag. Most common symptoms of jet lag can be nausea, disorientation, gastrointestinal distress and trouble concentrating.

Dealing with a jet lag? Relax, we have a cure for it too!

While jet lag can affect different bodies in different ways, it can have some common symptoms that you must not ignore. Here we list down some foods that will somewhat help cure jet lag!