Jogging Benefits
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Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
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10 Reasons Why You Should Consider Waking Up Early In The Morning
In this article, we share the many benefits of waking up early in the morning.
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10 Ways Jogging For 30 Minutes Daily Can Boost Your Health
Below we list the many amazing benefits of jogging daily for 30 minutes.
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Global Running Day 2019: These Benefits Of Running That Will Turn Your Life Around
On this global running day, put your joggers on and hit the tracks. Here are 8 convincing reasons to add running to your schedule.
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Do You Know What Is 'Plogging'? The Hottest Trend In India Right Now
The Swedish phenomenon of "plogging", where joggers combine their run with picking up the trash they find in nature, is going global as both environment and fitness fanatics benefit from the new trend.
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Walking Top Choice Of Fitness Enthusiasts In India
The results showed that millennials in the country are increasingly opting towards a healthier lifestyle, with 95 per cent respondents indulging in at least one fitness activity - running, jogging or walking.
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Women May Need More Cooling During Or After Exercise
Athletes who perform multiple bouts of high intensity exercise, which result in compounding increases in core temperature, may benefit greater from recovery periods that utilize cooling modalities, and females may benefit even more
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Here's A Perfect Guide To Pick The Right Running Shoe
With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.
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Side Effects of Chemotherapy May Be Reduced by Regular Exercise
A recent study suggests that jogging or walking three to five times a week can help advanced gastrointestinal cancer patients to cope better with the side effects of chemotherapy.
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Brisk Walk Boosts Memory in Breast Cancer Survivors
Physical activity alleviates stress and benefits women psychologically, which in turn aids their memory, the study said.
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10 Incredible Jogging Benefits
Jogging is one of the great ways to start your fitness regime. Just 30 minutes of it can do so much for your body. Here are 10 jogging benefits -
-
Strenuous exercise not good for older people
Heavy exercise may cause venous thrombosis among elderly individuals. But, the benefits of regular exercise like jogging beat the risks it induces.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
10 Reasons Why You Should Consider Waking Up Early In The Morning
In this article, we share the many benefits of waking up early in the morning.
-
10 Ways Jogging For 30 Minutes Daily Can Boost Your Health
Below we list the many amazing benefits of jogging daily for 30 minutes.
-
Global Running Day 2019: These Benefits Of Running That Will Turn Your Life Around
On this global running day, put your joggers on and hit the tracks. Here are 8 convincing reasons to add running to your schedule.
-
Do You Know What Is 'Plogging'? The Hottest Trend In India Right Now
The Swedish phenomenon of "plogging", where joggers combine their run with picking up the trash they find in nature, is going global as both environment and fitness fanatics benefit from the new trend.
-
Walking Top Choice Of Fitness Enthusiasts In India
The results showed that millennials in the country are increasingly opting towards a healthier lifestyle, with 95 per cent respondents indulging in at least one fitness activity - running, jogging or walking.
-
Women May Need More Cooling During Or After Exercise
Athletes who perform multiple bouts of high intensity exercise, which result in compounding increases in core temperature, may benefit greater from recovery periods that utilize cooling modalities, and females may benefit even more
-
Here's A Perfect Guide To Pick The Right Running Shoe
With cross-country in full swing and the year's most popular marathons and half-marathons just weeks away, lots of runners are looking for new footwear.
-
Side Effects of Chemotherapy May Be Reduced by Regular Exercise
A recent study suggests that jogging or walking three to five times a week can help advanced gastrointestinal cancer patients to cope better with the side effects of chemotherapy.
-
Brisk Walk Boosts Memory in Breast Cancer Survivors
Physical activity alleviates stress and benefits women psychologically, which in turn aids their memory, the study said.
-
10 Incredible Jogging Benefits
Jogging is one of the great ways to start your fitness regime. Just 30 minutes of it can do so much for your body. Here are 10 jogging benefits -
-
Strenuous exercise not good for older people
Heavy exercise may cause venous thrombosis among elderly individuals. But, the benefits of regular exercise like jogging beat the risks it induces.
