Junk Food Alternatives

Here we share a list of hacks you can use to make your favourite junk foods healthier.

Ultra-processed foods have been proven to be extremely unhealthy fo our bodies. Hence, making healthy choices today can help lower your risk of diseases.

We discuss several healthy substitutes for popular ultra-processed foods in this article.

Nutritionist Rashi Chowdhary talks about five unpopular habits that you should stop being ashamed of.

If you have high cholesterol, you must read this list of healthy snacks you can eat that are great alternatives to junk foods.

Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.

Junk food: If you are craving junk food too often, it can make it difficult for you to lose weight. Junk food or sugar loaded foods are generally high in calories with zero or minimum nutrition. Here are some effective strategies to beat junk food cravings that can also help in weight loss.

If you often crave for junk foods, you can consume healthy alternatives to satisfy your craving

The urge to grab a bag of chips or indulge oneself truly breaks down our will and we can't help but give in to these unhealthy cravings. However, this can be taken care of by healthy food swaps.

The habit of overeating at night is termed as night-time eating syndrome.

Diabetes diet chart: People with diabetes should switch to low-fat dairy and dairy products or even non-dairy alternatives such as almond milk and soy milk products. Read here to know more about foods to eat and avoid for blood sugar control among diabetics.

Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.

There's an alternate reality some like to imagine, a world without processed food in which everyone would be healthier and happier.

Here we share a list of hacks you can use to make your favourite junk foods healthier.

Ultra-processed foods have been proven to be extremely unhealthy fo our bodies. Hence, making healthy choices today can help lower your risk of diseases.

We discuss several healthy substitutes for popular ultra-processed foods in this article.

Nutritionist Rashi Chowdhary talks about five unpopular habits that you should stop being ashamed of.

If you have high cholesterol, you must read this list of healthy snacks you can eat that are great alternatives to junk foods.

Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.

Junk food: If you are craving junk food too often, it can make it difficult for you to lose weight. Junk food or sugar loaded foods are generally high in calories with zero or minimum nutrition. Here are some effective strategies to beat junk food cravings that can also help in weight loss.

If you often crave for junk foods, you can consume healthy alternatives to satisfy your craving

The urge to grab a bag of chips or indulge oneself truly breaks down our will and we can't help but give in to these unhealthy cravings. However, this can be taken care of by healthy food swaps.

The habit of overeating at night is termed as night-time eating syndrome.

Diabetes diet chart: People with diabetes should switch to low-fat dairy and dairy products or even non-dairy alternatives such as almond milk and soy milk products. Read here to know more about foods to eat and avoid for blood sugar control among diabetics.

Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.

There's an alternate reality some like to imagine, a world without processed food in which everyone would be healthier and happier.