Ketogenic Diet Plan

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Pros And Cons Of A Ketogenic Diet

  This article explores the benefits and drawbacks of the ketogenic diet, helping you make an informed decision about whether it's the right fit for your health goals.

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  Keto Diet: This Is What Happens When You Consume Fewer Carbs On A Ketogenic Diet

  Want to try keto for weight loss? Take a look at these effects of this diet pattern.

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  Ketogenic Diet: Workouts To Follow If You Are On The Keto Diet

  Keto Diet: In this article, we discuss how the keto diet influences our workout and the best workouts to practice while on the keto diet.

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  Weight Loss: Can You Follow Keto Diet As A Vegetarian?

  Weight Loss: In this article, we discuss how a ketogenic diet can be modified and followed by people who follow or prefer a vegetarian diet.

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  How To Follow Keto Diet The Right Way? Expert Reveals

  Ketogenic Diet: If you are planning to follow the Ketogenic diet, it is essential to understand a few facts about it.

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  Weight Loss: This Easy Coconut Rice Recipe Can Be A Delicious Addition To Your Keto Diet Plan

  Keto Diet: In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.

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  Keto Diet May Prompt Flu-Like Symptoms Initially, But There’s Nothing To Worry: Study

  A recent study has found that ketogenic diet can lead to several flu-like symptoms within the first few weeks of the eating plan, but gets diminished with time.

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  Keto Hair Loss: Your Weight Loss Diet Can Cause Hair Fall; Here's The Relation Between Keto Diet And Hair Fall

  Weight Loss: A lot of people are adopting keto diet for weight loss. But there are many side effects of keto diet which one may experience, like hair fall. Read here to know the link between hair loss and keto diet, as explained by our expert.

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  Following The Keto Diet? 'Cheat Days' May Damage Your Blood Vessels: Study

  The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.

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  Are You On A Keto Diet? You Must Include These Proteins And Fats In Your Diet For Quick Weight Loss

  When an individual is on a keto diet the body produces small fuel molecules called "ketones". This is an alternative source of fuel for the body which is used when the blood sugar is in short supply.

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  The Top 10 Popular Diets Of 2018

  Some of the common fad diets which people follow if they are on a weight loss program are ketogenic diet, low-carb diet, vegan diet, plant-based diet, Mediterranean diet, Atkins diet, paleo diet and many more.

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  Indian Ketogenic Diet: Top 5 Desi Dishes That You Didn't Know Were Keto-Friendly

  Indian ketogenic Diet: All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals.

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  Here's How You Should Start A Keto Diet: Foods To Eat And Avoid

  The keto diet focuses on healthy fats, low-carbohydrates and moderate amounts of protein. Through a process called ketogenesis, the liver converts fats into ketone bodies.

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  World Vegan Day 2018: What Is A Vegan Ketogenic Diet? Top Vegan Fat Sources To Include In Your Diet

  World Vegan Day 2018: What is a vegan ketogenic diet? The simple definition of the vegetarian ketogenic diet is a diet free of meat, fish and fowl flesh that restricts carbohydrates.