Ketosis

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  Keto Diet For Beginners: 5 Tips That Can Make The Transition To Ketosis Easier

  Keto diet tips for beginners: How you feel in the first few weeks of keto diet is not going to be very pleasant. Keeping patience is they key to following a keto diet. Here are some tips that can help you get into ketosis easily.

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  Weight Loss: If You Have Stopped Losing Weight On Keto Diet, This Is What You Should Know

  Weight loss on keto diet: The main purpose of following keto diet is that it makes your body go into a state of ketosis. In ketosis, the body experiences a shift in metabolism and begins to burn instead of carbs for fuel.

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  This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly

  Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.

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  Is Keto Worth It? Know The Health Benefits And Risks Before Going On A Keto Diet

  The ketogenic diet helps to bring your body into a metabolic state which is known as the ketosis. Ketosis occurs when the body has run out of its glycogen (which is basically sugar) stores so it needs to find another source of fuel.

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  What Can You Drink On A Keto Diet? Perfect Guide To Keto Drinks

  Drinks tend to be the easiest sources of calories and sugar in our diets. Fruit juices, sodas and colas are all loaded with so much sugar that they increase the chances of gaining fat while making it difficult for your body to get into ketosis.

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  7 Signs And Symptoms Of Ketosis

  When you cut down on carbs, your body starts using fats and proteins for energy. This way, your body breaks down fat to produce energy. This process is known as ketosis. Take note of these signs and symptoms of ketosis.

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  Keto Diet: These 7 Fats Must Be Included In Your Keto Diet

  Keto diet plan: While following a keto diet, one should know about the right sources of food that helps in following the diet with ease. Good sources of fat can help in transitioning into a state of ketosis in the right way.

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  Want To Follow Ketogenic Diet For Weight Loss? You Must Know These 7 Facts First!

  Ketogenic diet is one of the most popular low-carbohydrate diets out there and there has been a number studies on the diet's health benefits. Some celebs claim that it is effective for weight loss as well. Here are some things to know about ketogenic diet for weight loss!

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  How Healthy Is A Meat-Only Diet? Know All About It From Our Nutritionists

  A carnivore diet can help to achieve weight loss, deal with autoimmunity and digestive issues. But is our body capable of surviving on a meat-only diet?

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  10 Dangerous Side Effects Of A Low-Carb Diet

  You experience weight loss when your body is in ketosis. But you simply cannot miss these dangerous side effects of ketosis.

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  Ketogenic Diet For Weight Loss: 5 Things About The Fat-Friendly Diet You Must Know

  Although the health effects of the ketogenic diet are still being debated, a number of celebrities have been known to depend on it to achieve their respective body goals.

• Sanjay Dutt on Ketosis diet to look young

  The actor has been shooting with much younger Kangna Ranaut for "Knock Out".