Kundalini Yoga

Yoga has abundant benefits like it increases your flexibility, improves your cardio health and helps get rid of chronic pain. We have compiled a quick guide to acquaint you with the different types of yoga.

Regular practise of Kundalini Yoga can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.

Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras -- can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.

Panting Dog Breath of Fire, the exercise that helps you lose weight and release toxins.

Yoga has abundant benefits like it increases your flexibility, improves your cardio health and helps get rid of chronic pain. We have compiled a quick guide to acquaint you with the different types of yoga.

Regular practise of Kundalini Yoga can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.

Regular practise of Kundalini Yoga -- which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras -- can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.

Panting Dog Breath of Fire, the exercise that helps you lose weight and release toxins.