Lack Of Sleep And Weight Gain

According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.

Lack of sleep has been linked to many health issues, such as brain ageing and behavioural changes.

Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.

World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.

Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.

Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.

Weight gain: Sleep deprivation is also linked with weight gain. Your sleeping pattern affects various processes inside your body which can contribute to weight loss. Here is the link between lack of sleep and weight gain. Also, know how to ensure better sleep.

Obesity vs overweight: If your body mass index (BMI) is between 19 to 24.9, then it is a normal range. 25-29.9 range of BMI is considered to be overweight and over 30 is considered to be obese.

Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.

Lack of sleep can affect your health in various ways. A recent study says inadequate sleep can also leave a strong impact on your metabolism. Read here to know the details explained by the study. Also, know other factors which can slow down your metabolism.

This World Sleep Day, know how lack of sleep can reduce your sex drive, cause depression and even cause weight gain!

If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.

Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a new study has found.

According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.

Lack of sleep has been linked to many health issues, such as brain ageing and behavioural changes.

Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.

World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.

Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.

Sleep deprivation: Not sleeping well for even one night can put your body in sleep debt. What's worse is that it may increase cravings and appetite and increase risk of weight gain.

Weight gain: Sleep deprivation is also linked with weight gain. Your sleeping pattern affects various processes inside your body which can contribute to weight loss. Here is the link between lack of sleep and weight gain. Also, know how to ensure better sleep.

Obesity vs overweight: If your body mass index (BMI) is between 19 to 24.9, then it is a normal range. 25-29.9 range of BMI is considered to be overweight and over 30 is considered to be obese.

Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.

Lack of sleep can affect your health in various ways. A recent study says inadequate sleep can also leave a strong impact on your metabolism. Read here to know the details explained by the study. Also, know other factors which can slow down your metabolism.

This World Sleep Day, know how lack of sleep can reduce your sex drive, cause depression and even cause weight gain!

If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.

Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a new study has found.