Lack Of Sleep Causes
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
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Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
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Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
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Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
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World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
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Mental Health: Dealing With Work Stress? Try These Tips To Manage Prolonged Stress
Continue reading as we provide simple advice for reducing your stress at work.
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Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter
Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.
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World Hypertension Day 2023: 10 Food Groups That Might Worsen High Blood Pressure
World Hypertension Day 2023: In this article, we list foods that might further increase your blood pressure and should be avoided.
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Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
-
Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
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Lack Of Sleep Increases Heart Disease Risk Factors
Heart Diseases: Dr. Tilak lists out 5 ways by which lack of sleep is linked to increased risk of heart disease.
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Heart Health: Can Lack Of Proper Sleep Increase Risk Of Cardiovascular Diseases?
Here's how poor sleep can affect our cardiovascular health.
-
Climate Change Causing People To Sleep Less, Claims Study
Lack of sleep has a lot of potential health implications, including hearth disease and health problems.
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Book Excerpt | How Treating Pain Can Help You Sleep
Areas in your brain which recognize pain signals also regulate sleep. Persistent pain causes lack of sleep or impacts its quality and, in turn, poor sleep prevents chronic inflammation from shutting off.
-
Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts
According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.
-
Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Mental Health: Dealing With Work Stress? Try These Tips To Manage Prolonged Stress
Continue reading as we provide simple advice for reducing your stress at work.
-
Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter
Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.
-
World Hypertension Day 2023: 10 Food Groups That Might Worsen High Blood Pressure
World Hypertension Day 2023: In this article, we list foods that might further increase your blood pressure and should be avoided.
-
Sleep: How Does Poor Sleep Affect Your Long-Term Health?
In this article, we discuss the long-term effects of a lack of proper sleep.
-
Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
-
Lack Of Sleep Increases Heart Disease Risk Factors
Heart Diseases: Dr. Tilak lists out 5 ways by which lack of sleep is linked to increased risk of heart disease.
-
Heart Health: Can Lack Of Proper Sleep Increase Risk Of Cardiovascular Diseases?
Here's how poor sleep can affect our cardiovascular health.
-
Climate Change Causing People To Sleep Less, Claims Study
Lack of sleep has a lot of potential health implications, including hearth disease and health problems.
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
