Lack Of Sleep Side Effects

Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.

Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.

Lack of sleep can affect your health in various ways. A recent study says inadequate sleep can also leave a strong impact on your metabolism. Read here to know the details explained by the study. Also, know other factors which can slow down your metabolism.

It is well established that sleep loss increases negative emotions, such as anxiety and sadness, and decreases positive emotions, such as happiness and enthusiasm, Krizan said.

Some common symptoms of depression are low in energy, inactive, not motivated to do anything, low sex drive, suicidal thoughts, constant negative feelings, inadequate sleep, lack of appetite, harming yourself and low-esteem.

Lack of proper sleep may impact the accuracy of facial identification, according to a new study which could have important implications for those working in security or forensic settings.

Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.

Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.

Lack of sleep can affect your health in various ways. A recent study says inadequate sleep can also leave a strong impact on your metabolism. Read here to know the details explained by the study. Also, know other factors which can slow down your metabolism.

It is well established that sleep loss increases negative emotions, such as anxiety and sadness, and decreases positive emotions, such as happiness and enthusiasm, Krizan said.

Some common symptoms of depression are low in energy, inactive, not motivated to do anything, low sex drive, suicidal thoughts, constant negative feelings, inadequate sleep, lack of appetite, harming yourself and low-esteem.

Lack of proper sleep may impact the accuracy of facial identification, according to a new study which could have important implications for those working in security or forensic settings.