Ldl Cholesterol

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Cholesterol Management: 8 Seeds To Lower LDL Levels Naturally

  Below we share a list of seeds you can add to your diet to reduce LDL levels.

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  Cholesterol: Add These Foods To Your Breakfast To Reduce LDL Levels

  In this article, we share a list of breakfast foods that can lower LDL levels.

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  Cholesterol: These Spices Can Help Lower LDL Levels

  Below we share a list of spices you can add to your diet to reduce bad cholesterol levels.

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  Cholesterol: These Seasonal Foods Can Help Lower LDL Levels In Winter

  Below we share a list of foods you can add to your diet this winter for better cholesterol levels.

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  5 Drinks Proven To Manage Cholesterol Levels Naturally

  A mere search on the internet will tell you how junk foods with empty calories increase cholesterol. But fret not, food can also be the solution to your problem.

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  Heart: High And Low Bad Cholesterol Can Increase Your Risk Of A Cardiac Arrest; Follow These Preventive Tips

  Read on for preventive advice on how to better control your cholesterol levels.

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  5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

  Cholesterol Diet: While exercise and a healthy lifestyle is the key to good health, food too has a major role to play.

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  Cholesterol: 7 Best Diets To Lower Cholesterol

  Cholesterol Diet: In this article, we list the best diet plans that help lower our cholesterol.

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  What Is The Difference Between HDL & LDL Cholesterol: Good Cholesterol Vs. Bad Cholesterol

  Here's everything you need to know about good and bad cholesterol.

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  Cholesterol Management: 5 Everyday Foods That May Keep Cholesterol Levels In Check

  There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check on our cholesterol levels for healthy living. Here're 5 everyday foods to lower cholesterol levels in body.

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  Mediterranean Diet For Weight Loss Also Good For Heart Health; Says Study

  After 12 months of the research, all dieters gained back a major chunk of weight that was shed earlier, and most of the cardiovascular risk factors came back at their original levels. It was only the Mediterranean diet that kept the LDL level to its low point.

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  Cholesterol: Why You Should Swear By Plant Sterols In Nuts, Seeds And Grains For Cholesterol Regulation

  Cholesterol: According to a New England Journal of Medicine study, patients who consume 2 gm of plant sterols every day for a year had lesser LDL or bad cholesterol by 14%, and total cholesterol by 10%. These plant sterols can be found in nuts, seeds, legumes, oat bran, rice bran and brown rice.

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  Eating Avocado Daily May Help Lower Bad Cholesterol: Study

  Eating one avocado a day was associated with lower levels of LDL (specifically small, dense LDL particles) and oxidised LDL in adults with overweight or obesity.

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  Now Lower Cholesterol Levels With Soy Protein; Here's How

  Researchers found that soy protein reduced LDL cholesterol by three to four per cent in adults, a small but significant amount, noted Dr David Jenkins, the lead author of the study.