Lifestyle Habits
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.
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Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
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Woman Sheds 85 Kg, Reveals 8 Lifestyle Tips With Emphasis On Drinking...
Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.
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Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
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Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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7 Habits Men Should Change While Trying To Conceive
Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.
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Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Top Trending Desi Superfoods Of 2024
Desi Superfoods Of 2024: Lets explore the top trending desi superfoods of 2024 and their remarkable benefits.
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Life Coach Explains The Real Power Of Mitochondria In Boosting Energy
Author and lifestyle guru Luke Coutinho dives deep into how to fuel your energy by taking care of your mitochondria.
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Nutritionist Talks About The Power Of Lifestyle Optimisation For Better Health
Optimising your lifestyle can make a huge difference in your overall health.
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Paint Lives And Canvases Like Manushi Chhillar For Its Wellness Benefits
If you like Manushi Chillar enjoy spending time painting, then make this hobby into a habit for your mental wellbeing
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Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
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Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
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Do This Before Sleeping If You're Experiencing Constipation
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
"A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More
In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.
-
Cancer Prevention: 7 Desi Superfoods That Can Lower Your Risk
Add these desi superfoods listed below to your daily diet as a preventive measure to reduce your cancer risk.
-
Woman Sheds 85 Kg, Reveals 8 Lifestyle Tips With Emphasis On Drinking...
Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.
-
Nutritionist Recommends Three Wellness Habits For A Healthy Life
Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.
-
Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
7 Habits Men Should Change While Trying To Conceive
Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.
-
Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha
Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Top Trending Desi Superfoods Of 2024
Desi Superfoods Of 2024: Lets explore the top trending desi superfoods of 2024 and their remarkable benefits.
-
Life Coach Explains The Real Power Of Mitochondria In Boosting Energy
Author and lifestyle guru Luke Coutinho dives deep into how to fuel your energy by taking care of your mitochondria.
-
Nutritionist Talks About The Power Of Lifestyle Optimisation For Better Health
Optimising your lifestyle can make a huge difference in your overall health.
-
Paint Lives And Canvases Like Manushi Chhillar For Its Wellness Benefits
If you like Manushi Chillar enjoy spending time painting, then make this hobby into a habit for your mental wellbeing
-
Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
-
Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
