Live Fire Exercise

North Korea was conducting live-fire drills on its western coast, the Yonhap news agency reported Sunday, the third consecutive day of military exercises near the contested maritime border with the South.

The fitness instructor said that the exercises work as great additions to your HIIT cardio and abs routine.

As the India-China military exercise 'Hand in Hand' concluded on Sunday, soldiers from both the sides participated in activities like integrated live firing and discussed counter-terrorism aspects of intelligence collection and raids on terrorist hideouts, the Army said.

Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.

Amid a protracted stand-off with India at the border in Sikkim, China's army has conducted new drills in Tibet that included targeting enemy aircraft and tanks.

South Korea conducted a large-scale live fire exercise Monday on the East Sea, where North Korea has been upping tensions with a series of missile and rocket launches supervised by leader Kim Jong-Un.

South Korea today staged a major live-fire exercise near the disputed inter-Korean sea border despite North Korea's warning of possible "merciless" retaliation, military officials said.

The two Koreas traded live fire into the sea across their disputed maritime border on Monday, after Seoul said a North Korean military exercise dropped shells into South Korean waters.

North Korea was conducting live-fire drills on its western coast, the Yonhap news agency reported Sunday, the third consecutive day of military exercises near the contested maritime border with the South.

The fitness instructor said that the exercises work as great additions to your HIIT cardio and abs routine.

As the India-China military exercise 'Hand in Hand' concluded on Sunday, soldiers from both the sides participated in activities like integrated live firing and discussed counter-terrorism aspects of intelligence collection and raids on terrorist hideouts, the Army said.

Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise on the floor. This is because a person struggles more to maintain control on the ball's unstable surface.

Amid a protracted stand-off with India at the border in Sikkim, China's army has conducted new drills in Tibet that included targeting enemy aircraft and tanks.

South Korea conducted a large-scale live fire exercise Monday on the East Sea, where North Korea has been upping tensions with a series of missile and rocket launches supervised by leader Kim Jong-Un.

South Korea today staged a major live-fire exercise near the disputed inter-Korean sea border despite North Korea's warning of possible "merciless" retaliation, military officials said.

The two Koreas traded live fire into the sea across their disputed maritime border on Monday, after Seoul said a North Korean military exercise dropped shells into South Korean waters.