Long Hours Of Sitting

Below we share step-by-step of yoga poses that might be helpful.

Below we share various adverse health effects caused by sitting for long hours.

In this article, we list some ways in which you can reduce the damage of sitting for long hours.

Avatar: The Way of Water reportedly clocks in at 3 hours and 10 minutes. As per The Hollywood Reporter, the CGI-heavy sequel to James Cameron’s Avatar has a lengthy runtime, albeit not as much as his 1997 film, Titanic. There is no official word from 20th Century Studios, but the report aligns with Cameron’s statements from an earlier interview...

Meta has settled the lawsuit claiming that Facebook has illegally shared user data with the research firm Cambridge Analytica. The settlement comes after it was revealed a month ago that Mark Zuckerberg, the Chief Executive Officer of Meta, would have to sit for a six hours long questioning by the plaintiff’s lawyers.

Sitting long hours puts a lot of strain on the back of our thigh, which gets tightened over time. Because of this strain on our thigh, we start feeling muscular problems, including pain, in our lower back and knees. A

Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.

Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.

These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!

Lower back pain can be caused by long hours of sitting, being physically inactive and several other reasons. Here are a few stretching exercises that can help you with the concern.

10,000 steps: You don't necessarily need a fitness tracker just to track your steps. Most smartphones have a built-in step counter as well. Completing 10,000 steps in a day can help prevent strength loss, says Vinod Channa.

Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.

Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.

The idea is to avoid using your lap to put your laptop on. Your spine should be straight, both your feet should be well-rested on the ground (if you have a work desk and chair). Read here to know more.

Lack of movement and long hours of sitting can make your body stiff and less agile. It can also lead to more severe and frequent back pain. Here are some yoga poses and stretching exercises you can do daily for some relief.

Below we share step-by-step of yoga poses that might be helpful.

Below we share various adverse health effects caused by sitting for long hours.

In this article, we list some ways in which you can reduce the damage of sitting for long hours.

Avatar: The Way of Water reportedly clocks in at 3 hours and 10 minutes. As per The Hollywood Reporter, the CGI-heavy sequel to James Cameron’s Avatar has a lengthy runtime, albeit not as much as his 1997 film, Titanic. There is no official word from 20th Century Studios, but the report aligns with Cameron’s statements from an earlier interview...

Meta has settled the lawsuit claiming that Facebook has illegally shared user data with the research firm Cambridge Analytica. The settlement comes after it was revealed a month ago that Mark Zuckerberg, the Chief Executive Officer of Meta, would have to sit for a six hours long questioning by the plaintiff’s lawyers.

Sitting long hours puts a lot of strain on the back of our thigh, which gets tightened over time. Because of this strain on our thigh, we start feeling muscular problems, including pain, in our lower back and knees. A

Weight loss: Home-based workouts can help stay active and burn calories. Here are some simple exercise you can perform at home to stay fit.

Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.

These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!

Lower back pain can be caused by long hours of sitting, being physically inactive and several other reasons. Here are a few stretching exercises that can help you with the concern.

10,000 steps: You don't necessarily need a fitness tracker just to track your steps. Most smartphones have a built-in step counter as well. Completing 10,000 steps in a day can help prevent strength loss, says Vinod Channa.

Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.

Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.

The idea is to avoid using your lap to put your laptop on. Your spine should be straight, both your feet should be well-rested on the ground (if you have a work desk and chair). Read here to know more.

Lack of movement and long hours of sitting can make your body stiff and less agile. It can also lead to more severe and frequent back pain. Here are some yoga poses and stretching exercises you can do daily for some relief.