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Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
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Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
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10 Surprising Habits That Can Boost Longevity
Below we share a list of surprising habits you can inculcate into your routine for longevity.
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111-Year-Old Briton, World's New Oldest Man, Reveals Secret To His Longevity
The world's oldest living man, 111-year-old Briton John Tinniswood, said his longevity was "just luck" and there was no special secret to his diet - although his favourite food was fish and chips every Friday.
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5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals
Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
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World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer
World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.
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'The Longest-Lived Family In The World' Eats THIS Meal For Lunch Every Day
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
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10 Small Diet Changes That Could Lead To Longevity
Below we share a list of dietary changes you can make today for longevity.
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Longevity: Add 20 Years To Your Life By Making These Decisions Today
Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy.
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8 Ways You Can Maintain Your Ideal Weight To Ensure Longevity
Keep reading as we share tips to help you maintain your ideal weight to ensure longevity.
-
Can Getting Better Quality Sleep Regularly Boost Longevity?
Getting good quality sleep frequently is a preventive measure that can help decrease the risks of developing various chronic diseases and decline in cognitive ability.
-
Ageing: Add These Foods To Your Diet For Longevity
One method for extending life that has been supported by science is to maintain a nutritious diet. Continue reading as we share foods that slow down ageing.
-
Longevity Diet: How Does It Work & Is It Effective
Diet: In this article, we understand what the longevity diet entails and whether or not it is beneficial for us.
-
Nutritionist Suggests Keys To Longevity And Good Health
Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Benefits Of Protein: How Eating More Protein Can Add Years To Your Life
In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.
-
Can You Encourage Longevity Through Diet Changes?
Below we discuss in detail some diet changes that can encourage longevity.
-
10 Surprising Habits That Can Boost Longevity
Below we share a list of surprising habits you can inculcate into your routine for longevity.
-
111-Year-Old Briton, World's New Oldest Man, Reveals Secret To His Longevity
The world's oldest living man, 111-year-old Briton John Tinniswood, said his longevity was "just luck" and there was no special secret to his diet - although his favourite food was fish and chips every Friday.
-
5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals
Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.
-
World Health Day 2024: 9 Lifestyle Habits That Can Help You Live Longer
World Health Day 2024: Here we discuss the many lifestyle changes that can help boost longevity.
-
'The Longest-Lived Family In The World' Eats THIS Meal For Lunch Every Day
Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.
-
10 Small Diet Changes That Could Lead To Longevity
Below we share a list of dietary changes you can make today for longevity.
-
Longevity: Add 20 Years To Your Life By Making These Decisions Today
Keep reading as we share a list of habits you can incorporate into your routine for better health and to help boost your life expectancy.
-
8 Ways You Can Maintain Your Ideal Weight To Ensure Longevity
Keep reading as we share tips to help you maintain your ideal weight to ensure longevity.
-
Can Getting Better Quality Sleep Regularly Boost Longevity?
Getting good quality sleep frequently is a preventive measure that can help decrease the risks of developing various chronic diseases and decline in cognitive ability.
-
Ageing: Add These Foods To Your Diet For Longevity
One method for extending life that has been supported by science is to maintain a nutritious diet. Continue reading as we share foods that slow down ageing.
-
Longevity Diet: How Does It Work & Is It Effective
Diet: In this article, we understand what the longevity diet entails and whether or not it is beneficial for us.
