Lose Fat

• 

  Weight Loss: Nutrients Other Than Protein That Can Help You Lose Weight

  Do not forget adding these essential nutrients to your diet for effective weight loss.

• 

  Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed

  A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.

• 

  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

• 

  5 Reasons Why You Are Not Losing Weight: Expert Explains

  Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.

• 

  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

• 

  Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

  This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.

• 

  Weight Loss Diet: These 5 Herbal Teas Can Help You Lose Weight

  Many varieties of tea can help boost metabolism, support fat burning and help curb appetite, making them a popular choice for those trying to shed some extra pounds.

• 

  Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly

  Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.

• 

  Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat

  Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

• 

  5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat

  Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.

• 

  Japanese Weight Loss Tips: Consider These Japanese Health Tips To Ensure Healthy Fat Loss

  In this article, we share Japanese fat loss tips you can follow to lose weight healthily.

• 

  What Is An Ozempic Face? Here Are Some Worrying Side Effects Of Taking Ozempic As A Non-Diabetic

  Ozempic Side Effects: Ozempic face is not a direct side effect of the drug itself but rather a consequence of fat loss, which can cause skin laxity and accentuate wrinkles. Below we discuss some other common side effects.

• 

  Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss

  A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.

• 

  Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss

  Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

• 

  Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss

  Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.